Preparing for pregnancy is an important stage. For expectant fathers and mothers, special attention needs to be paid to some taboos in bed. During pregnancy preparation, some behaviors and habits may have a certain impact on conception, so some bad bed habits need to be avoided.
First of all, smoking and drinking are prohibited. Research shows that smoking and alcohol abuse can negatively impact men’s sperm quality and quantity, while also affecting women’s reproductive health. Smoking and alcohol consumption reduce the chances of conception and may lead to problems such as embryonic malformation. Therefore, you must resolutely quit smoking and limit alcohol consumption while preparing for pregnancy.
Secondly, avoid excessive fatigue and stress. During preparation for pregnancy, both husband and wife should maintain a good mental state. Prolonged work stress and physical fatigue can affect the normal function of the reproductive system and reduce the chance of pregnancy. Therefore, it is necessary to minimize overtime and staying up late, maintain adequate sleep and rest time, and also relieve stress through exercise and relaxation.
Third, regular sexual life is the key to successful pregnancy preparation. While some people believe that frequent sex lowers sperm count, regular sex actually helps increase your chances of conceiving. Generally speaking, having sex every two to three days is the ideal frequency. Additionally, the use of lubricants should be avoided during sex as some may have adverse effects on sperm.
In addition, it is also important to pay attention to the balance and diversity of diet. While preparing for pregnancy, you need to take in enough vitamins and minerals to maintain your body\’s health. Folic acid, in particular, is important for women to reduce the risk of neural tube defects in the fetus. In addition, foods rich in zinc, vitamin C and vitamin E can also help improve fertility. Therefore, when preparing for pregnancy, you should pay attention to eating a variety of fruits, vegetables and balanced protein sources.
Finally, avoid overeating and excessive weight loss. Eating too much or overeating will have a negative impact on the reproductive system. At the same time, excessive weight loss can also affect a woman\’s menstrual cycle and ovulation, reducing the chance of pregnancy. Therefore, it is important to maintain proper eating habits and a normal weight while preparing for pregnancy.
In general, during pregnancy preparation, you should avoid smoking and alcohol abuse, pay attention to avoid excessive fatigue and stress, maintain a regular sex life, pay attention to the balance and diversity of diet, and avoid violence Overeating and excessive weight loss. Through reasonable bed behavior and healthy living habits, you can improve your chances of conception and prepare for the arrival of a healthy baby.
