What should men and women avoid in preparation for pregnancy? Key food recommendations!
The pregnancy preparation period is an important preparation stage for the couple to prepare for the arrival of the baby. Diet plays a vital role in preparing for pregnancy because it directly affects the fertility of both men and women and the healthy development of the embryo. During pregnancy preparation, the following aspects of diet require attention:
1 . Healthy diet
During pregnancy preparation, both men and women should maintain a balanced and healthy eating habit. This means avoiding foods high in sugar, fat and salt, such as candies, pastries, fried foods and processed meats. Instead, eat more foods rich in protein, vitamins and minerals, such as chicken, fish, vegetables, fruits, whole-grain breads and nuts.
2. High-quality protein
Protein is one of the important nutrients during pregnancy. It is critical for promoting the development of eggs and sperm. High-quality protein foods include chicken, fish, shrimp, eggs and beans. These foods are rich in essential amino acids and help improve the function of the reproductive system and sperm quality.
3. Multivitamins
Vitamin is also indispensable during pregnancy preparation. B vitamins are essential for the normal functioning of the male and female reproductive systems. Vitamin B6 can improve sperm quality, while folic acid is necessary for women and helps prevent neural tube defects in fetuses. Foods rich in vitamin B include chicken, lean meat, fish, nuts and cereals. In addition, vitamin C and vitamin E also have a positive impact on male fertility, they can improve sperm quality and quantity. Oranges, strawberries, tomatoes and nuts are foods rich in vitamins C and E.
4. Minerals
During pregnancy preparation, mineral intake is also crucial. Zinc and Selenium for Male HealthFertility is important because they help improve sperm quality and motility. Foods rich in zinc include lean meats, seafood, eggs and nuts. Foods rich in selenium include Brazil nuts, fish and grains. Calcium and iron are also important for a woman\’s health as she prepares for pregnancy. Dairy products, legumes, green leafy vegetables and whole grain products are foods rich in calcium and iron.
5. Water intake
Maintaining good fluid intake is also an issue that needs attention during pregnancy preparation. Moisture is essential for maintaining normal metabolic and reproductive system functions in the body. In addition, drinking enough water can also promote blood circulation and help transport nutrients to the reproductive organs.
To sum up, the key foods that men and women need to pay attention to during pregnancy include high-quality protein, multiple vitamins, minerals and appropriate water intake. A balanced and healthy diet is essential to improve fertility and ensure healthy embryonic development. During preparations for pregnancy, both men and women should try to avoid foods high in sugar, fat, and salt, and instead choose foods rich in nutrients, such as chicken, fish, vegetables, fruits, whole-wheat bread, and nuts. Through good eating habits, couples can create a good fertility environment for the upcoming baby.
