The key matters for men in Chengdu to prepare for pregnancy mainly include the following aspects:
1. Maintain good living habits: Men should avoid smoking, drinking and excessive fatigue when preparing for pregnancy. These bad habits will have a negative impact on sperm quality. At the same time, it is necessary to maintain a regular work and rest schedule and avoid long-term sitting and sedentary work, which will help improve the temperature regulation ability of the testicles and sperm production.
2. Reasonable diet and nutritional supplements: Men should pay attention to a balanced and diverse diet when preparing for pregnancy, and consume sufficient protein, vitamins and minerals. It is recommended to increase foods rich in zinc, selenium, vitamin C and vitamin E, such as seafood, lean meat, nuts and fruits. These nutrients are very important for improving sperm quality and quantity.
3. Exercise regularly and maintain an appropriate weight: Moderate exercise can help improve male fertility. It is recommended to choose aerobic exercise that suits you, such as walking, running, swimming, etc., at least 3 times a week, for more than 30 minutes each time. In addition, men should also pay attention to maintaining an appropriate weight when preparing for pregnancy. Being overweight or underweight may affect fertility.
4. Avoid excessive tension and stress: Excessive tension and long-term stress will affect the function of the male reproductive system. During preparations for pregnancy, men should learn to relax themselves and relieve stress through appropriate leisure activities, attending interest classes or gatherings with friends.
5. Regular physical examinations and treatment of potential health problems: It is best for men to undergo a comprehensive physical examination before preparing for pregnancy to ensure that they have no potential health problems, such as reproductive organ malformations, sexual Spread diseases etc. If you find a problem, receive timely treatment and seek medical advice to increase the success rate of pregnancy preparation.
6. Avoid contact with harmful substances: Men should avoid contact with harmful substances when preparing for pregnancy, such as heavy metals, chemicals and radiation. These substances may be detrimental to the quality and quantity of sperm. Influence. In work and life, pay attention to personal protection and avoid direct contact with these harmful substances.
In short, the key things for men in Chengdu to prepare for pregnancy include maintaining good living habits, eating properly and supplementing nutrition, exercising regularly and maintaining an appropriate weight, avoiding excessive stress and pressure, and having regular physical examinations. and treating underlying health problems and avoiding exposure to harmful substances. By paying attention to these things, men can increase their chances of successful pregnancy and lay a solid foundation for future family life.
