The importance and precautions of zinc supplementation during pregnancy
1. The Importance of Zinc Supplement
During pregnancy preparation, zinc supplementation is very important for both men and women. Zinc is a trace element in the human body and plays an important role in the normal operation of the reproductive system. The following are several aspects of the importance of zinc supplementation:
1. Promote the health of the reproductive system: Zinc is one of the important components required by the reproductive system. It is important for the development of gonads. has an important impact on functionality. Supplementing an appropriate amount of zinc can promote the normal development of sperm and eggs and increase the chance of pregnancy.
2. Improve male fertility: During men\’s preparation for pregnancy, appropriate zinc supplementation can improve the quality and quantity of sperm, and increase the vitality and vitality of sperm. At the same time, zinc can also improve men\’s sexual desire and sexual function, increase the duration of sex, and create better conditions for conception.
3. Protect women’s reproductive health: During women’s preparation for pregnancy, zinc intake is also very important for the quality and quantity of eggs. Moderate zinc intake can increase the fertilization ability of eggs and reduce the risk of abnormal embryo development.
2. Precautions for zinc supplementation
1. Food zinc supplement: The most natural way to supplement zinc is through food intake. Foods with high zinc content mainly include beef, pork, chicken, seafood, eggs, beans, nuts, etc. During preparation for pregnancy, it is recommended to increase the intake of these foods appropriately to supplement sufficient zinc.
2. Zinc supplement: If the amount of zinc in food intake is insufficient, you can consider an appropriate amount of zinc supplement. However, it should be noted that the dosage of zinc supplement should be carried out under the guidance of a doctor or expert. Excessive zinc supplementation will cause adverse effects on the body.
3. Avoid interactions with other substances: While supplementing zinc, be careful to avoid interactions with other substances. For example, high doses of iron, calcium, copper and other elements will affect the absorption and utilization of zinc. Therefore, when supplementing these elements, attention should be paid to appropriately controlling the intake of zinc.
4. Pay attention to the time of zinc supplementation: The best time to supplement zinc is within half an hour to one hour after a meal, because there is more gastric acid secretion at this time, which is beneficial to the absorption of zinc. .
5. Pay attention to zinc intake: The dosage of zinc supplement will vary depending on each person’s specific situation. Generally speaking, adult men need to supplement 15 mg of zinc per day, and adult women need to supplement 12 mg of zinc per day. However, the specific supplement dosage should be determined according to personal constitution and doctor\’s advice.
In summary, zinc supplementation during pregnancy preparation is very important for the reproductive health of both men and women. Appropriate zinc supplementation can promote the health of the reproductive system and increase the chance of pregnancy. Zinc supplementation can be achieved through food intake or zinc supplementation, but attention needs to be paid to intake, interactions with other substances, and timing of zinc supplementation. During preparations for pregnancy, it is recommended to seek expert advice to ensure that the zinc supplement method and dosage are correct and appropriate.
