The pregnancy preparation stage is an important period for expectant parents to prepare for pregnancy. In order to increase the pregnancy rate and promote a healthy pregnancy, many pregnancy preparation guides will mention a pregnancy preparation artifact-heating insoles. So, what are the functions of heated insoles? How to use it correctly? Next, I will reveal to you the efficacy and use of heating insoles.
1. The effect of heating insoles
1. Promote blood circulation: The heating insoles are equipped with graphite heating elements, which can warm the soles of the feet and promote blood circulation by generating infrared heat energy. Good blood circulation can increase the thickness of the endometrium and increase the chance of pregnancy.
2. Increase uterine temperature: Moderately increasing uterine temperature can stimulate follicle development and ovulation, increasing the chance of pregnancy. The heat energy from the heating insoles can warm the feet and then be transmitted to the uterus to increase the temperature of the uterus.
3. Relieve cold symptoms: Some women are prone to cold hands and feet in winter. This cold symptom may affect the normal function of the reproductive system. Heating insoles can relieve cold symptoms and improve blood circulation in the reproductive system by providing a warm environment.
2. How to use heating insoles
1. Choose a suitable heating insole: There are various brands and models of heating insoles on the market. It is very important to choose a heating insole that suits you. You can choose the appropriate size heating insole according to the size of your feet, and choose a style with adjustable temperature.
2. Warm the soles of the feet: Place the heating insoles into the shoes and ensure that the insoles are in full contact with the soles of the feet. Start the heating function of the heating insole and adjust the appropriate temperature. It is generally recommended to be between 36-40°C. Then put on your shoes and let the heated insoles continue to warm the soles of your feet.
3. Use heating insoles for a certain amount of time every day: Generally speaking, you should use heating insoles for 30-60 minutes every day. The usage time can be adjusted according to personal feelings and comfort. It is recommended to use it before going to bed or while resting at night, and avoid using it while exercising or walking for a long time.
4. Pay attention to safe use: When using heating insoles, pay attention to safety issues. Choose heating insoles with reliable quality to avoid burns caused by prolonged use or excessive temperature. During use, if you feel uncomfortable or have any abnormality, you should stop using it immediately.
In short, heating insoles, as a pregnancy preparation artifact, can promote blood circulation, increase uterine temperature and relieve cold syndrome.It has certain effects in terms of appearance. When using heating insoles, choose the style and size that suits you and pay attention to safe use. By using heating insoles correctly, you can improve your chances of successful pregnancy and prepare for the arrival of your baby. I hope the above information is helpful to expectant parents preparing for pregnancy!
