5 key points for couples to prepare for pregnancy and fitness
1. Maintain a moderate weight and good health
For To improve the success rate of pregnancy preparation, both couples should maintain a moderate weight and good health. Being too heavy or too underweight can have a negative impact on fertility. On the one hand, being overweight can cause estrogen levels to increase, affecting egg quality and normal ovulation; on the other hand, being underweight can cause estrogen levels to be too low, which may inhibit egg development and ovulation. Therefore, a reasonable diet and moderate exercise are very important.
2. Regular aerobic exercise
Aerobic exercise is very important for couples preparing for pregnancy. Moderate aerobic exercise can improve blood circulation, enhance cardiopulmonary function, promote metabolism, and help maintain a healthy weight. Common aerobic exercises include walking, running, swimming and skipping. However, be aware that excessively strenuous exercise may have a negative impact on ovulation, so choose moderate exercise intensity and duration.
3. Strengthen core muscles
During pregnancy preparation, strengthening core muscles is particularly important for women. Core muscles, including abdominal, back and pelvic floor muscles, are very important for maintaining body stability and balance. Strengthening the core muscles can reduce the pressure on the lower back and help relieve the discomfort of low back pain and backache. At the same time, strengthening the pelvic floor muscles can also help improve pelvic blood circulation and provide a better environment for the implantation of fertilized eggs.
4. Maintain psychological balance
During pregnancy preparation, maintaining psychological balance is equally important for both husband and wife. Excessive stress and tension can have a negative impact on the reproductive system, affecting ovulation and sperm quality. Therefore, couples should learn to relax themselves and relieve stress through appropriate leisure activities, breathing exercises, or meditation. In addition, both husband and wife should maintain good communication, support and understand each other, and work together toFace the stress and emotional upheaval that comes with preparing for pregnancy.
5. Avoid excessive exercise and strenuous exercise
Although moderate exercise is beneficial in preparing for pregnancy, excessive exercise and strenuous exercise may have a negative impact on fertility. Excessive exercise may lead to problems such as underweight, decreased estrogen levels, and abnormal ovulation, thus affecting the success rate of pregnancy. Therefore, couples should avoid excessive exercise and strenuous exercise, especially during ovulation and menstruation, they should pay attention to rest and adjust exercise intensity.
To sum up, the five key points for couples to prepare for pregnancy include maintaining a moderate weight and physical health, regular aerobic exercise, strengthening core muscles, maintaining mental balance and avoiding Excessive exercise and strenuous exercise. Through a reasonable diet and moderate exercise, couples can increase the likelihood of successful pregnancy while maintaining physical and mental health. Remember, preparing for pregnancy is a beautiful journey, enjoy the process and welcome the arrival of a new life with your partner.
