Even if your child doesn’t want to eat, don’t force him or her with food.

A common scene at the dinner table is that the mother is holding a bowl and a spoon to coax the child to eat: \”Good boy, eat quickly!\” The child tightens his lips and turns his head away. The frustrated mother loses patience and holds the spoon against the child. mouth: \”Eat, how will you grow up if you don\’t eat?\” The child is still stubborn, and the two sides are in a stalemate. Finally, the mother becomes angry: \”Don\’t want to eat? Okay, then don\’t play with toys!\” The child is crying loudly, and the mother and child are unhappy. And scattered. Most parents do not believe that their children have eaten enough. Many studies have proven that the age of two to five is a very important stage for children to establish eating habits. In fact, children at this age can self-regulate their body\’s needs. However, most parents will decide how much their children need to eat, and may even worry that their children have eaten enough or do not believe that their children have eaten enough, so they force eat. In this way, it not only hinders the parent-child relationship, but also destroys the child\’s original self-regulation ability, so that in the future he will not be able to truly understand or recognize why he needs to eat; especially when the child is out of the sight of his parents, he will be easily influenced by others. Or the influence of the external environment, such as advertising or friends. Tips A child learns when to eat, how much to eat, and what foods to eat. These habits are influenced by family cultural beliefs and attitudes, the surrounding environment where food exists, and cooking methods. Parents not only provide their children with their daily meals, but also become role models for their children through their own eating attitudes and behavior during meals. The responsibility and obligation of parents is to nurture, which includes feeding and education. Isn\’t this also true in animal nature? The female lion on the grassland nurtures the cubs and teaches them tricks and hunting skills. Human beings are of course more sophisticated and wiser. Parents provide food and are the guardians of eating habits. While providing care and nurturing, they must also set an example and become a role model for their children. The survival instinct is to eat, and the base for educating children is on the dining table. Parents\’ feeding methods for their children directly affect their children\’s eating patterns, and involve what foods parents provide and choose for their children, how often, and how much they eat. Usually parents\’ own experience will affect their children\’s eating behaviors, including restrictions and monitoring. and forced eating. Parents often use a combination of these methods to achieve their desired results. Usually, parents will restrict unhealthy foods and force healthy foods to be eaten. However, the child\’s instinctive reaction is that the more restricted they are, the more they want to eat, and the more forced they are, the less willing they are to eat. As a result, children who are always restricted from eating unhealthy foods will gain weight, while children who are forced to eat healthy foods will become thinner. What I want to emphasize is that parents have the responsibility and obligation to provide their children with a correct and appropriate diet, but they cannot decide for them how much they should eat. Of course, dietary preferences are related to personality. Some children do not eat meat or vegetables when they are born. My youngest son is an example. Before he went to middle school, he didn’t like to eat any meat or fish animal food (especially hamburger meat). I don’t know why, but he changed when he grew up. Maybe it’s because of my There must be meat, fish, vegetables and other kinds of food on the table. When the child sees that adults, brothers and classmates are all eating with gusto, he will not reject it.In other words, whether parents have appropriate eating habits, such as eating enough fruits and vegetables, and whether vegetables and fruits are easy to obtain in daily life, will directly affect their children\’s eating behavior. Children are very smart and cannot avoid eating delicious food. Sometimes it is because of adults’ emotional problems. Not everything is delicious. Sometimes it is a matter of portion size. They cook too much and don’t want any leftovers. They ask the children to eat it all, but they don’t eat it. I feel really bad, wait a minute. Next time, remember to control the portion, usually less will taste better. Many parents still hesitate to believe that their children have eaten enough and are full; however, the important thing is that at the dinner table, parents must use rules to restrain them and not use food as a reward or punishment as a condition of exchange. For example, if you eat vegetables, you will be given candy, if you do not eat, you will not be given toys, etc. Punishment rhetoric will make children understand why they need to eat. To give a bad example, McDonald\’s Happy Meal. In the past, toys were included with the meal. Children would demand to buy the toys and even have to eat unhealthy meals. Therefore, not long ago, the United States finally banned this Marketing methods, don’t use toys to seduce children anymore. Furthermore, Japanese candy boxes come with unpredictable toys. Using desserts and candies as rewards will mislead children into thinking that these things are good signs. I hope parents can stick to the principle. Try explaining it another way: \”The dining table is the only time our family sits together and shares time together during the day. We can\’t leave the table until we have all finished eating.\” Especially for children, explain: \”Food is for eating. It\’s to make the body stronger, not for fun. You don\’t have to eat, but you have to sit and wait for us to finish eating.\” When is full? What is overdose? When you want to pick up another dish, you will hesitate whether you should take another bite, so don\’t eat it now. In Western culture, everything is numerically quantified, such as how many calories (calories) the human body needs to take in, while Chinese people rely on their feelings, such as saying 70% full or 80% full, which means they have to trust their own feelings and then control themselves, whether they can eat or not. , don’t eat it. Since people\’s satiety response comes from blood sugar, when blood sugar drops, the brain will tell you that you are hungry. The feeling of fullness is also the rising blood sugar, which notifies the brain\’s satiety center; but if you eat too fast, the blood sugar has not had time to rise, telling the brain If you are full, you will be overloaded. Furthermore, understand how your mouth responds to food tastes and textures, including sweet, sour, bitter, salty, soft and creamy, chewy and crispy, etc. Among them, sweet taste is the most popular and bitter taste is the least popular. If a child does not like to eat certain types of food, it is likely that he has tasted bitter or sour food in his memory. There is no secret to how parents can guide their children to develop good eating and health habits. They need to lead by example and do the following: 1. Provide sufficient amounts of vegetables, fruits and whole grain foods. 2. Provide adequate amounts of low-fat or fat-free milk and dairy products. 3. Choose lean meats, poultry, fish and beans as sources of protein. 4. Give reasonable portions, don’t overdo it, and don’t force yourself to finish the intended portion. 5 Encourage everyone in the family to drink more water. 6. Limit sugary or sweetened drinksmaterial. 7. Cut down on snacks high in sugar and fat. 8. Encourage family members to increase physical activity, which can increase bone strength, lower blood pressure, release mental stress, increase self-confidence, and maintain ideal weight. 9 Reduce the time you spend sitting in front of a screen (computer, TV, mobile phone). 10 Chew carefully and do not wolf down food. It’s important to note that making small changes every day can have a profound impact on your family’s health.