Yoga pregnancy preparation exercises are a very effective way to help women who are preparing to become pregnant increase their chances of having a baby. These specific yoga poses can help regulate the endocrine system, increase blood circulation, relieve stress, and increase body flexibility and strength, thereby creating better conditions for conception. In the following article, I will introduce 5 yoga postures to help you increase your chances of getting pregnant.
1. Butterfly Pose (Baddha Konasana)
Butterfly Pose is a simple and effective pose that helps open the pelvic area and stimulate the reproductive organs. Sit on the floor, bend your legs, bring the soles of your feet together and let your knees spread out to the sides. Grasp your feet with your hands and gently push your legs down, feeling your pelvis open. Maintain this position, breathe deeply, and relax your body.
2. Camel Pose (Ustrasana)
Camel pose can help adjust the endocrine system, increase blood circulation, and stimulate ovarian function. Kneel on the floor with your knees aligned with your hips, then slowly bend back and extend your arms behind you, trying to touch your heels. Stay in this position, breathe deeply, and feel the stretch in your abdominal and pelvic area.
3. Downward Dog Pose (Adho Mukha Svanasana)
Downward Dog is an inverted posture that can help increase blood flow to the pelvis and uterus and stimulate the reproductive organs. Start from a kneeling position with your hands and feet parallel to the ground. Then slowly lift your hips and push your body back to form an inverted V shape. Maintain this position, breathe deeply, and relax your body.
4. Dragon Pose (Anjaneyasana)
Dragon Pose can help open the pelvic area and buttocks, stimulate ovarian function, and increase blood flow to the pelvic cavity. From a standing position, take a large step forward with your front foot bent and your back foot straight. Place your hands on either side of your front feet and stretch your upper body upward, feeling your pelvis open. Maintain this position, breathe deeply, and relax your body.
5. Bridge pose (Setu Bandhasana)
The bridge pose can help strengthen the pelvic floor muscles and promote blood circulation. And improve the contraction ability of the uterus. Lie on the ground with your feet bent and the soles of your feet flat on the ground. Place your hands on your sides, palms down, and then use your hips and waist to lift your body off the ground to form a bridge. . Maintain this position, take a deep breath, and feel the contraction and relaxation of the pelvic floor muscles.
These yoga preparation exercises can be used as daily exercises during your pregnancy preparation, and you should practice them for 15-20 minutes every day. , to get the best results. In addition to yoga, a balanced diet and a healthy lifestyle are also very important. Try to avoid stress and anxiety and maintain a good mental state. If you have any questions or physical discomfort, it is recommended to consult a doctor or professional yoga instructor. Opinions. I hope you can improve your chances of pregnancy through these yoga pregnancy preparations and welcome the arrival of your baby smoothly!
