What should men pay attention to when preparing for pregnancy? Learn more about the key points for NA men to prepare for pregnancy
1. Maintain good living and eating habits
Men preparing for pregnancy need to pay attention to maintaining good living and eating habits. First, they should quit smoking and limit alcohol consumption, as tobacco and alcohol can have adverse effects on sperm. In addition, they should avoid prolonged exposure to high temperature environments, such as hot baths, saunas, etc., to protect sperm viability. In addition, in terms of diet, they should pay attention to a balanced diet and consume foods rich in zinc, folic acid and vitamin C, such as seafood, green leafy vegetables and fruits.
2. Reduce stress and anxiety
Men preparing for pregnancy need to pay attention to reducing stress and anxiety. Long-term mental stress and anxiety not only affect male fertility, but can also have a negative impact on physical health. Therefore, they can reduce stress and anxiety by participating in sports, listening to music, and communicating with relatives and friends. In addition, maintaining good sleep is also an important means of reducing stress, and they should ensure that they get enough sleep every night.
3. Regular physical examination
Men preparing for pregnancy need to pay attention to regular physical examinations. Physical examinations can help them detect and treat potential health problems early, such as sexual dysfunction, reproductive system diseases, etc. In addition, they can learn about their sperm quality and quantity through physical examinations, so they can take appropriate measures to improve their fertility.
4. Avoid exposure to harmful substances
Men preparing for pregnancy need to pay attention to avoid exposure to harmful substances. Long-term exposure to some harmful substances, such as heavy metals, pesticides, industrial chemicals, etc., can have a negative impact on the male reproductive system and reduce fertility. Therefore, they should avoid contact with these harmful substances, such as staying away from industrial areas and pesticide use areas as much as possible, and avoid direct contact with toxic substances.
5. Appropriate sexual frequency
Men preparing for pregnancy need to pay attention to the appropriate frequency of sexual life. Having sex too frequently or too infrequently may affect sperm quality and quantity. Therefore, they should maintain a moderate frequency of sexual life. Generally speaking, the frequency of sexual life 2-3 times a week is more appropriate.
6. Avoid using computers and mobile phones for long periods of time
Men preparing for pregnancy need to avoid prolonged use of computers and mobile phones. Prolonged use of computers and mobile phones can produce electromagnetic radiation, which can have a negative impact on male fertility. Therefore, they should try to reduce the time they use computers and mobile phones, while paying attention to maintaining good posture and taking moderate rest.
7. Avoid excessive weight loss and excessive exercise
Men preparing for pregnancy need to pay attention to avoid excessive weight loss and excessive exercise. Excessive weight loss can lead to malnutrition and affect fertility; excessive exercise can increase the production of lactic acid in the body and have adverse effects on sperm. Therefore, they should maintain an appropriate weight and moderate amount of exercise.
In summary, men preparing for pregnancy need to pay attention to maintaining good living and eating habits, reducing stress and anxiety, conducting regular physical examinations, avoiding exposure to harmful substances, and maintaining appropriate Frequency of sexual life, avoid using computers and mobile phones for long periods of time, and avoid excessive weight loss and excessive exercise. These points will help improve male fertility. If you have more questions about men preparing for pregnancy, please feel free to continue asking.
