Hello everyone, many friends don’t quite understand the order of adding complementary foods. Today I will share with you the knowledge on how to add complementary foods. I hope it will be helpful to you. !
Contents of this article
- Variety and order of adding complementary foods
- How to add complementary food steps
- The order of adding complementary food to children aged 2 to 3 years old
- What is the order of adding complementary foods to infants
- The order of adding complementary foods to infants in 2023
- Time and sequence of adding complementary foods to children
1. Types and order of adding complementary foods
1. In terms of types: they should be according to \”starch (cereals) – vegetables – fruits – —Animals\” order to add.
2. First, add cereals and iron-containing nutrients (such as infant iron-containing rice cereal), then add vegetable juice/purée, and then It is fruit juice/pure, and finally start adding animal-based foods (such as egg custard, fish, poultry, livestock meat puree or meat floss, etc.).
3. The recommended order of adding animal food is: egg custard puree, fish puree (remove bones and spines), whole eggs (such as steamed egg custard), meat Finally, be careful not to use egg custard instead of iron-containing baby rice cereal to supplement the baby\’s iron content. At the same time, do not add meat-containing complementary foods when the baby is under 6 months old.
4. In terms of quantity: it should be in order from less to more. At the beginning, it is just for the baby to try and taste, or to try a little after feeding. , gradually increase after the baby adapts.
2. How to add complementary foods
Complementary foods should be from less to more , from fine to thick, from soft to hard, from one type to multiple types, add them when the baby is healthy, and also pay attention to cultivating eating ability.
1. Generally, parents can give babies 4-6 months oldAdd pureed food, such as vegetable puree, fruit puree, etc.;
2. When the baby is 7-9 months old, minced food can usually be added, such as minced meat. , minced vegetables, eggs, fish paste, etc.;
3. When the baby is 10-12 months old, minced food can generally be added, such as minced meat, minced meat, etc. Dishes etc.
Three, the order of adding complementary foods to children aged 2 to 3
Just now Start by adding only one kind of complementary food and feed it to the baby in small amounts, and then gradually increase the amount of complementary food. The type of complementary food can be appropriately changed every three to seven days, which is beneficial to the baby\’s nutritional balance and can also prevent the baby from being allergic to some foods or indigestion caused by gastrointestinal discomfort.
You can feed your baby semi-liquid food at the beginning. For example, you can feed a small amount of rice noodles at the beginning, and then gradually transition to egg yolks, vegetable purees, fruit purees, and meat purees. In addition, when the baby first starts to add complementary foods, it is still necessary to mainly breastfeed, which is beneficial to the baby\’s physical development.
4. What is the order in which infant complementary foods are added
It is generally believed that , you can add complementary foods to your baby after 4-6 months. First, you should add foods that are good for digestion, such as rice noodles, followed by fruit and vegetable juices. As your baby grows older, you can gradually transition to vegetable puree, rice cereal, rice soup, egg yolk, etc. After adding complementary food, if your baby\’s stomach is uncomfortable, you can suspend the quantity and type of complementary food, keep the original amount, and then increase the type and quantity after the situation improves. Do not add salt, sugar and other condiments within one year, and do not add milk, egg white, seafood, soybeans, etc.
5. The order of complementary foods for infants in 2023
1. General The introduction of complementary foods starts at 6 months, and the order of addition is: 6 months: Complementary foods are pureed foods, and you can start with rice noodles or rice cereal, rotten noodles, and juice. Add 2 times a day.
2. 7-9 months: Complementary food in powder form, biscuits, steamed bun slices, bread crumbs, etc. can be added three times a day. 10-12 months: You can eat slightly softer foods, such as softer rice, rotten vegetables, fish soup, broth, etc., 3-4 meals a day.
3. 1-2 years old: mainly eat rice or pasta. Most of the food eaten by adults can be eaten. Eat 3-5 meals a day.
6. Time and order of adding complementary foods to children
1. Children should start adding complementary foods after 6 months, 6-8 Once a month, you can start with iron-fortified rice noodles, and slowly add thick porridge, meat paste, liver paste, egg yolk, fish paste, and minced meat, mainly in the form of paste, from thin to thick.
2. Complementary foods after 8 months are not easily too broken. You can slowly add semi-solid foods, such as rotten rice, chopped vegetables, whole eggs, soy products, and steamed buns. , fruits, etc.
3. Children after 1 year old can eat soft rice, dumplings, wontons, diced meat, etc.
4. Complementary food after the age of 2 is basically the same as that of adults. It should include whole grains, meat, eggs, fruits, etc.
That’s it for the introduction of the order of adding complementary foods. Thank you for taking the time to read the content of this site. Don’t forget to search this site for more information on how to add complementary foods and the order of adding complementary foods.
