How to improve body coldness through moxibustion?
Moxibustion, as a type of traditional Chinese medicine therapy, can generate heat by burning moxa and transfer the heat energy to the human body, thereby activating It has the effect of warming the meridians and dispelling cold. For women preparing for pregnancy, body cold may affect the body\’s conditioning and fertility. So, how to improve the problem of body cold through moxibustion? The following will focus on the following aspects:
1. Understand the symptoms of body cold: The main symptoms of body cold are cold hands and feet, susceptibility to colds, soreness in waist and legs, and irregular menstruation. and other symptoms. Understanding your own body cold symptoms will help you carry out targeted moxibustion treatments.
2. Choose the appropriate moxibustion method: There are different methods of moxibustion such as direct moxibustion, indirect moxibustion and warm moxibustion. During pregnancy preparation, warm moxibustion can be the main method. Warming moxibustion is to place moxa on specific acupoints, using heat energy to warm the meridians and body and promote blood circulation.
3. Find the correct moxibustion points: During pregnancy preparation, you can choose some specific acupoints for moxibustion, such as Guanyuan point, Qihai point, Dazhui point, etc. Guanyuan point is located three inches below the navel, Qihai point is located around the middle of the navel, and Dazhui point is located on the midline of the neck. These acupuncture points are related to the reproductive system and immune system, and moxibustion can regulate body functions.
4. Pay attention to the time and frequency of moxibustion: The time of moxibustion is generally controlled at about 15-30 minutes, and it is performed 2-3 times a week. It should not be too frequent. Moxibustion for too long or too frequently may cause excessive stimulation to the body, so moderation is appropriate.
5. Pay attention to the temperature and method of moxibustion: During the moxibustion process, attention should be paid to temperature control to avoid scalding the skin. You can use a moxibustion thermometer or hand feel to ensure the temperature is appropriate. In addition, the smoke produced when moxa is burned can be irritating to the respiratory tract, so you can choose a well-ventilated environment for moxibustion.
6. Combined with other conditioning methods: Moxibustion can be used as an auxiliary therapy to improve the problem of body cold, but it is not the only method. During pregnancy preparation, you should also combine various methods such as diet, exercise, and maintaining good living habits to comprehensively regulate your body.
Moxibustion is a gentle and effective traditional Chinese medicine method to improve the problem of body cold. However, it should be noted that everyone’s constitution and situation are different, and it is best to perform moxibustion conditioning under the guidance of a professional physician. At the same time, moxibustion is not a panacea. If the problem of body cold is serious, it is recommended to seek professional TCM treatment in time. I hope the above content will help you understand how to use moxibustion to improve body cold problems.
