The efficacy and function of this dried hawthorn and how to eat it can make you 10 years younger

Female friends always feel uncomfortable for a few days every month. Drinking hot water is ineffective, so why not eat some hawthorn? With this addition, you must know that it can regulate menstruation, activate blood circulation, relieve waist pain, reduce fat and lower blood pressure, and give you a good complexion! Hawthorn + brown sugar: regulates menstruation and activates blood circulation. During those few days of each month, many female friends will have dysmenorrhea problems and often feel restless. Drinking more hot water has little effect. It treats the symptoms but not the root cause. It is better to eat some hawthorn brown sugar water. Dysmenorrhea is often caused by poor blood flow and blood stasis. Hawthorn promotes blood circulation and removes blood stasis, while brown sugar replenishes qi and blood. Taking them together can effectively relieve dysmenorrhea and make your menstrual period smooth to the end. How to make ingredients: 500 grams of fresh hawthorn, 100 grams of brown sugar; Step 1: Wash the fresh hawthorn, add appropriate amount of water and boil until soft; Step 2: Add brown sugar, stir evenly; How to eat 3- before each menstrual period Start consuming sweet and sour hawthorn puree on the 5th day, about 30 ml in the morning and evening, until 3 days after the end of the menstrual period. In this way, the problem of dysmenorrhea can be relieved after about 3 months. Hawthorn + walnut: Get rid of low back pain. Low back pain is a common problem among modern people. Insufficient liver and kidneys, prolonged sitting, and poor blood circulation can all lead to low back pain. Hawthorn is sweet and sour, slightly warm, and can nourish the liver, protect the kidneys, activate blood circulation and remove blood stasis. Walnuts are also well-known nuts that protect the kidneys and strengthen the brain. Eating them together with hawthorn nourishes the liver and kidneys and relieves waist and knee pain. It is especially suitable for those who sit for a long time and middle-aged and elderly people with kidney deficiency and low back pain. How to make the ingredients: 150 grams of walnut kernels, 50 grams of fresh hawthorn, appropriate amount of sugar; Step 1: Add water to the walnut kernels, grind into a paste with a food processor, then add an appropriate amount of water to dilute and set aside; Step 2: Core and slice the hawthorns, add 500 ml Boil in water for half an hour; Step 3: Pour in the prepared walnut paste, add an appropriate amount of sugar, stir evenly and bring to a boil. How to eat hawthorn and walnut paste. It is sweet and sour and appetizing. It can be eaten once in the morning and once in the evening as a small dessert. It should be heated when eating. Warming is more effective. Hawthorn + honey: People with poor appetite and digestion lose their appetite when looking at delicious food, and suffer from bloating and difficulty digesting after eating a little. A few hawthorn with honey can solve these problems without missing any delicious food! Hawthorn is sour and sweet, which can stimulate taste buds and stimulate appetite. It can also promote gastric acid secretion and help digestion. Eating it together with honey not only nourishes the stomach but also treats problems such as inegestion of meat and diarrhea. How to make ingredients: 500 grams of fresh hawthorn, appropriate amount of honey; Step 1: Wash the fresh hawthorn, remove the stem and core, add an appropriate amount of water and cook until 7 mature; Step 2: Drain the water, add honey, and use a small Boil it over high heat to remove the juice; how to eat the cooked honey hawthorn. You can cool it, put it in a glass bottle, seal it and refrigerate it. Eat a few a day, which is both appetizing and nourishing to your stomach. It kills two birds with one stone! Hawthorn + Vinegar: Detoxifying and fat-reducing vinegar is a good product for beauty and health care. Take a dip with hawthorn to detoxify and reduce fat, leaving your skin smooth and wrinkle-free. Female friends may wish to try it! White vinegar burns fat, and hawthorn is also a natural fat-lowering fruit, which can effectively lower serum cholesterol. At the same time, hawthorn is rich in flavonoids, vitamin C, and carotene, which can reduce the generation of free radicals. The more you eat, the younger you will be. How to make the ingredients: 500 grams of fresh hawthorn, appropriate amount of rock sugar and white vinegar; Step 1: Wash and remove the core of the fresh hawthorn, and put it into a dry sealed jar; Step 2: Add an appropriate amount of rock sugar, pour in white vinegar to soak the hawthorn, and seal15 days is enough; how to eat it? After it is ready, you can take an appropriate amount of vinegar and dilute it with 3 times of water every day and drink it. It is sweet and sour and appetizing, but do not eat too much. Do not consume more than 20 ml per day. Hawthorn + chrysanthemum: dilate blood vessels and lower blood pressure. As people age, people pay more and more attention to blood pressure. Regular drinking of hawthorn and chrysanthemum tea can lower and stabilize blood pressure. It is simple and effective, and there is no need to waste money on antihypertensive drugs. Chrysanthemum clears away heat, detoxifies, calms and calms the mind, has the effect of lowering blood pressure and relieving dizziness. Hawthorn helps digestion and greasiness, and can also dilate blood vessels, which is very effective in stabilizing blood pressure and continuously lowering blood pressure. How to make the ingredients: 10 grams of dried hawthorn, 2.5 grams of dried chrysanthemum; Step 1: Wash the hawthorn and chrysanthemums, put the hawthorn in the pot after the water is hot, bring to a boil, then turn to low heat and simmer for 10 minutes; Step 2: Add the chrysanthemums and boil; How to eat? It can be drunk at any time instead of tea. It can clear away heat, relieve internal heat, diuresis and detoxify. Make a pot and drink it for the whole family. It is cheap and healthy! Here’s how to choose a good hawthorn: 1: Look at the color. When buying hawthorn, try to choose ones with bright red color, high maturity, and good fresh taste. If the color is too light, the ripeness will not be enough, and the taste will not be very good. 2: Look at the appearance of hawthorns and try to choose ones that are medium-sized and round. Don’t buy those with wounds or wormholes on the surface. 3: When choosing fresh hawthorns, be sure to weigh them based on their weight. Hawthorns that are too light indicate that they have very little water and will become soft when pinched, making them not very tasty. Note on these things: 1: This type of hawthorn should not be eaten as hawthorn slices and fruit peels, which are used as office snacks. Although they are very convenient to eat, they contain very little hawthorn content. These snacks are high in sugar, making it easier to gain weight and cause high blood sugar if eaten in excess. 2: These people should eat less hawthorn, which is sour. Patients with toothache and excessive gastric acid secretion should eat less to avoid aggravating the condition. Hawthorn promotes blood circulation and removes blood stasis, can cause uterine contractions, and can easily lead to miscarriage. Pregnant women should try not to eat it. A little hawthorn plus a treasure, the effect is so miraculous! Hurry up and try it~