In fact, the issue of arginine is not complicated, but many friends do not know what the main component of arginine is. Therefore, today the editor will tell you Sharing some knowledge about arginine, I hope it can help everyone. Let’s take a look at the analysis of this issue!
Contents of this article
- Arginine English abbreviation
- What are the foods rich in arginine
- What are the foods rich in arginine? What
- What is the main component of arginine
- Arginine What foods are sour
- Which foods contain arginine
1. English abbreviation of arginine
Arginine, English abbreviation arg, chemical formula is C6H14N4O2, molecular weight It is 174.20 and is an amino acid compound. It participates in the ornithine cycle in the human body, promotes the formation of urea, and converts the ammonia produced in the human body into non-toxic urea through the ornithine cycle, which is excreted in the urine, thus reducing the blood ammonia concentration. It has a higher concentration of hydrogen ions, which helps correct the acid-base balance in hepatic encephalopathy. Together with histidine and lysine, it is a basic amino acid.
2. What are the foods rich in arginine
Arginine is an amino acid that has many benefits for human health, including promoting muscle development, enhancing immunity, promoting sexual function, and more. The following are some foods rich in arginine:
1. Meat: pork, lean beef, chicken, fish, etc. Among them, pork contains the most arginine .
2. Beans: soybeans, black beans, tofu, etc. Beans contain high arginine content and are easily absorbed by the body.
3. Dairy products: milk, yogurt, whey protein, etc. Milk and yogurt are rich in arginine, and whey protein is also a rich Arginine protein.
4. Seafood: shrimp, crab, shellfish, fish, etc. Seafood is rich in high-quality protein and arginine.
5. Fruits and vegetables: sesame seeds, almonds, peanuts, watermelon seeds, pumpkin seeds, sunflower seeds, etc. These foods contain high levels of arginine.
Things to note. Yes, although arginine is beneficial to the human body, excessive intake of arginine may also have adverse effects on the human body, so it should be consumed in moderation.
3. What are the foods rich in arginine
Arginine is an amino acid that is very important for muscle growth and repair. Are some foods rich in arginine:
1. Pork: Pork is a meat rich in arginine, containing 1.32 per 100 grams Grams of arginine
2. Chicken: Chicken is also a meat rich in arginine, containing 1.09 grams of arginine per 100 grams. Acid.
3. Fish: All kinds of fish (especially saury, tuna, salmon, etc.) are foods rich in arginine. 100 grams contains 0.5-2.5 grams of arginine
4. Beans: So are various beans (especially soybeans, black beans, mung beans, etc.). Foods rich in arginine contain 0.18-0.45 grams of arginine per 100 grams
5. Nuts: various nuts (especially almonds. , cashew nuts, pistachios, etc.) are also foods rich in arginine, containing 0.13-0.14 grams of arginine per 100 grams.
It should be noted. Yes, although arginine is important for muscle growth and repair, excessive intake may have a negative impact on health. It is recommended to mix it appropriately in the diet and follow the principle of \”moderate amount, balance, and variety\” to maintain health. Dietary habits.
4. What is the main component of arginine
Arginine is one of the 21 amino acids that make up human proteins. It is also the main component of human sperm heads and plays an important role in improving sperm motility.
5. What foods contain arginine
1. Contain arginine There are many foods, and generally nuts contain more arginine. Plant foods include walnuts, peanuts, hazelnuts, cashews, pistachios, sunflower seeds, sesame seeds, almonds, etc.
2. There are also some meat fish that contain more, such as eels, sea cucumbers, lean meat, tendons, soy products, etc., and then there are Some vegetables such as peas, seaweed, etc.
6. Which foods contain arginine
1. Contain There are many foods containing arginine, and generally nuts contain more arginine. Plant foods include walnuts, peanuts, hazelnuts, cashews, pistachios, sunflower seeds, sesame seeds, almonds, etc.
2. There are also some meat and fish containing more, such as eels, sea cucumbers, lean meat, tendons, soy products, etc.
3. Then there are some vegetables such as peas and seaweed.
This ends the introduction about arginine and what its main component is. I hope it will be helpful to everyone.
