Many friends don’t know much about alkaline fruits and vegetables and foods and fruits and vegetables with high alkaline content. Today, the editor will share it with you. I hope it can help. Everyone, let’s take a look below!
Contents of this article
- What are alkaline-loving vegetables
- What are the foods, fruits and vegetables that are highly alkaline?
- Top 10 highly alkaline foods Vegetable ranking
- Is fruit corn alkaline
- High What are alkaline vegetables and fruits
- The difference between alkaline foods and fruits and vegetables
1. What are alkaline-loving vegetables
Including eggplant, spinach, cucumber, kelp, carrot, Celery, potatoes, chrysanthemum, black fungus, leeks, pumpkin, peppers, tomatoes, water spinach, organic cauliflower, seaweed, beans, yams, soybeans, Chinese cabbage, mushrooms and other vegetables.
2. What are the foods, fruits and vegetables with high alkaline content
1. Green vegetables: such as spinach, rape, mustard, water spinach, etc.
2. Melons: such as watermelon, winter melon, pumpkin, etc.
3. Fruits: such as lemons, grapefruits, oranges, apples, bananas, etc.
4. Roots: such as celery, carrots, potatoes, onions, etc.
5. Beans: such as soybeans, mung beans, peas, etc.
It should be noted that although these foods are more alkaline, they may produce acidic metabolites after digestion by the human body, so they do not mean They are both completely alkaline.
3. Ranking of the top ten strongly alkaline vegetables
1. Comprehensive list of vegetable alkaline foods A. Cold alkaline foods include: water shield, purslane, water spinach (Houttuynia cordata), water spinach, tomato, chayote, zucchini, gourd melon, gourd Melon, melon (cantaloupe), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp
2. B. Cool alkaline foods include: lotus root and konjac. , arrowheads, kudzu, beets (seaweed), radish, kohlrabi, celery, amaranth, eggplant, lettuce (lettuce), wild rice, bitter melon, rape, spinach, mushrooms, lettuce, cauliflower, enoki mushrooms, winter melon, cucumber, Luffa.
3. C. Alkaline foods that are neutral (yin and yang in the negative series) include: lilies, carrots, Kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, hericium, black fungus, shepherd\’s purse, white fungus, sweet potato (sweet potato), potato (potato), taro
4. D. Warm alkaline foods include: chamagu, yam, onion, wild garlic, Chinese toon, leek, mustard root, coriander, bell pepper, pumpkin, ginger, onion
5. E. Hot alkaline foods include: garlic, chili, and pepper.
6. 2. Complete list of fruit-based alkaline foods A. Cold-type alkaline foods include: kiwi, persimmon, mulberry, fig, sugar cane, banana, and water chestnuts
7. B. Alkaline foods that are cool include: pears, loquats, oranges, tangerines, mangoes, mangosteen, and apples
4. Fruits. Is corn alkaline?
Fruit corn is actually an alkaline food. It contains potassium, sodium, calcium, magnesium, etc., so it is a mineral The final metabolite of a food with more substances in the body is generally alkaline, such as vegetables, fruits, milk, soybeans, fungi, etc., which are generally paired with alkaline foods. Then it helps to maintain a balance of acid-base in the body
5. What are high-alkaline vegetables and fruits
1. Green vegetables: such as spinach, rape, mustard, water spinach, etc.
2. Melons: such as watermelon. , winter melon, pumpkin, etc.
3. Fruits: such as lemons, grapefruits, oranges, apples, bananas, etc.
4. Roots: such as celery, carrots, potatoes , onions, etc.
5. Beans: such as soybeans, mung beans, peas, etc.
It should be noted that although these foods are more alkaline, they may produce acidic metabolites after digestion by the human body, so it does not mean that they are completely alkaline.
6. The difference between alkaline foods and fruits and vegetables
1. The differences between alkaline foods and fruits and vegetables The main difference is that the two concepts are different. Alkaline food includes fruits and vegetables.
2. Alkaline food refers to the chemical composition of ash obtained after burning food. It mainly contains potassium, sodium, calcium, magnesium and other elements, which form an alkaline solution when dissolved in water. This type of food includes various vegetables and fruits.
About. This concludes the content on alkaline fruits and vegetables, I hope it is helpful to everyone.
