Many friends don’t know much about the 30-day postpartum meal recipe and the 30-day postpartum meal recipe table. Today, the editor will share it with you. I hope it can help everyone. , let’s take a look below!
Contents of this article
- Hunan confinement meal 30-day recipe
- 30-day confinement meal recipe list for normal delivery
- 30-day confinement meal for mom How to prepare it
- What are the 30-day confinement meal recipes for northerners? I am a northerner and would like to ask for advice on confinement meals
- Do I have to wash the sheets and quilts after 30 days of confinement?
- Northern confinement meal 30 What is the daily recipe list
1. Hunan confinement meal recipe for 30 days
1. Days 1 to 7 in the first week. 100 CC of Shenghua Decoction on an empty stomach for breakfast.
2. A bowl of sesame oil pork liver and a bowl of barley rice for lunch.
3. Lunch. A bowl of sesame oil and kidneys, a bowl of vegetables, and a bowl of rice.
4. Breakfast, a bowl of white rice porridge. One serving of fruit.
5. Lunch. One portion of pigeon, one bowl of vegetables, and one portion of fruit.
6. For dinner, one portion of glutinous rice porridge with sweet wine, one portion of red bean soup, and one portion of rice.
2. 30-day postpartum meal recipe list
1 , The first week (metabolic detoxification): Breakfast on an empty stomach: Shenghua soup, sesame oil pork liver, barley rice. 10 o\’clock: Red bean soup. Lunch on an empty stomach: barley rice, millet porridge, vegetable porridge, yam. 3 o\’clock: Glutinous rice porridge. Evening snack: red bean soup.
2. Second week (contraction of uterine and pelvic muscles): Breakfast: eggs, sesame oil kidneys, vegetables, glutinous rice porridge, barley rice, Eucommia ulmoides powder. 10 o\’clock: Red bean soup. Lunch: vegetables, barley rice, eucommia powder. 3 o\’clock: Oil rice. Dinner: crucian carp soup, Eucommia ulmoides powder, vegetarian stew.
3. The third and fourth weeks (nourishing and tonic weeks): Breakfast: eggs, sesame oil chicken, glutinous rice porridge, barley rice, and a portion of fruit. 10 o\’clock: Red bean soup. Lunch: peanuts and pig\’s feet, sesame oil chicken, fish, vegetables, and fruits.
3. How to prepare confinement meals for 30 days
Women’s diet during the 30-day confinement period is mainly light, easy to digest, and rich in nutrients. Mothers need to eat more nutritious foods rich in protein, vitamins, etc., including chicken, fish, eggs, and milk. , soy milk, etc., and then provide women with the nutrients the body needs, thereby promoting the body to return to normal.
4. What are the 30-day confinement meal recipes for northerners? I am a northerner and would like to ask for advice on confinement meals
During the confinement period, you can eat some nutritious foods, such as old hen soup, pork ribs soup, tremella and lotus seed soup, longan and lotus seed soup, to supplement nutrients, but you should also pay attention to many Eat some vegetables, you can eat some tomatoes, potatoes, cabbage, broccoli, beans, yams, etc. You can also eat some fruits in moderation, but you should heat them with hot water when eating them.
5. Is it necessary to wash the sheets and quilts after 30 days of confinement?
1. It is not necessary to wash the sheets and quilts after 30 days of confinement.
2. After 30 days of confinement, the mother can decide whether to wash the bed sheets and quilts according to her own situation. If the bed sheets and quilts are stained or dusty, you can choose to wash them. The bed sheets and quilt covers are relatively clean, so you can choose not to wash them. Be sure to use hot water or disinfectant water when cleaning, and use laundry detergent with good cleaning capabilities.
6. What is the 30-day northern confinement meal recipe list
If the weather is cold during confinement in winter in the north, try to eat more hot food. Generally, you can eat some millet porridge, eggs, some animal liver, lean meat, milk, fresh vegetables and fruits, and you can also drink it. Ordering radish soup, chicken soup, stick bone soup, crucian carp soup, etc. are very good for postpartum body recovery, and can also increase milk production. During confinement, you should move appropriately and do not sit for a long time.Pay attention to local hygiene and wash with clean water every day.
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