Hello everyone, today I will answer some questions about the confinement diet, including what confinement meals mothers eat after delivery. Many people still don’t know, so, Today I will analyze it for you, let us take a look together now! If your problem is solved, I hope you will pay attention to this site, thank you~
Table of contents of this article
- How to eat correctly during confinement
- Confinement center recipes
- How to cook nutritious meals during confinement
- What postpartum meals should mothers eat
- What is the best meal to eat during confinement
- Recipe menu for postpartum mothers
1. How to eat correctly during confinement
1. The first month after childbirth is also commonly known as \”confinement\”. During this period, the mother must not only secrete milk and feed the baby, but also make up for the nutritional losses during pregnancy and childbirth to facilitate the recovery of various organ and system functions after delivery, so she needs more nutrients than the average woman. Insufficient nutrition during confinement will also reduce the amount of milk secreted and the quality of milk will decrease.
2. The food energy supply during confinement does not need to be high, but the emphasis is on the supplement of micronutrients. Specifically, it can be grasped through three aspects.
3. If the weight during pregnancy has exceeded the standard, the calories should be appropriately reduced after delivery, especially the intake of fat and refined starch. If you do not gain much weight during pregnancy, your body tends to be thin, and your digestion and absorption function is not good, you should take this opportunity to restore gastrointestinal function, increase the intake of food calories, protein, vitamins and minerals to ensure wound recovery and milk secretion.
4. Some mothers give up breastfeeding and do not need to consider the calories required for breastfeeding. For breastfeeding mothers, nutrients secreted in large amounts in milk such as protein, calcium and B vitamins should be supplemented in time, and calories should also be increased appropriately. In particular, colostrum is rich in immune-related proteins, so the supply of protein must be guaranteed.
5. Some women have caesarean section and spend more time in bed.long. Some women give birth naturally and can get up earlier and do light activities. Some mothers need to take care of their babies by themselves, while others have family members to take care of them, with little physical activity. These factors should be considered in the confinement diet, and try to achieve a balance between caloric consumption and food supply, so that the mother can return to normal body shape as quickly as possible.
6. The daily calcium intake of lactating women should be increased by 200 mg. Dairy products are high in calcium and are easy to absorb and utilize. They are the best food source of calcium. Coupled with calcium-rich foods such as dark green vegetables, soy products, dried shrimps, and small fish, it is not difficult to achieve the recommended intake. In order to increase the absorption and utilization of calcium, vitamin D should also be supplemented during the confinement period.
7. The amount of water a mother drinks every day is closely related to the amount of milk secretion, so the mother should really drink more soup. But drinking soup during confinement should also be scientific.
8. First of all, it is not advisable to drink too much soup before meals to avoid reducing food intake. For mothers who need nutritional supplements, their food intake should be increased rather than reduced. If you drink soup before a meal, it is recommended to drink half a bowl to a bowl. After the meal is 80-90% full, you can drink another bowl of soup.
9. Eat meat while drinking soup. The nutritional content of broth is only about 1/10 of that of meat. In order to meet the nutrition of the mother and baby, the soup and meat should be eaten together.
10. It is not advisable to drink soup that is too thick and has too much fat, as it will affect the mother\’s appetite and cause fat indigestion diarrhea in the baby. The ingredients for soup should be meat with low fat, such as fish, lean meat, skinless poultry, lean ribs, etc. Egg drop soup, tofu soup, vegetable soup, noodle soup and rice soup are also good choices.
11. According to the needs of the mother, soup ingredients that are helpful for replenishing blood, such as red dates, brown sugar, pork liver or donkey hide gelatin, can be added.
2. Confinement center recipes
1. Vegetarian buns, Steamed pumpkin, fried eggs. White porridge, wolfberry tea, scrambled eggs with fungus, fried shrimps with celery, chicken with glutinous rice, fried king oyster mushrooms with lettuce.
2. Noodles mixed with scallion oil, pork meatballs, braised fish fillets, beef enoki mushrooms, yam minced meat
3. How to cook nutritious meals during confinement
1. 1. Special attention should be paid to nutrition when cooking during confinement, and there is not enough time.
2. 2. During confinement, new mothers need to recover their bodies. Therefore, the diet should be rich in protein, vitamins, minerals and other nutrients, but time is not sufficient, so nutritious meals need to be prepared as quickly as possible.
3. 3. You can choose some simple and easy-to-make ingredients, such as eggs, tofu, lean meat, etc., and add some vegetables and seasonings to make a simple and nutritious meal.
4. You can also consider preparing some ingredients and seasonings in advance to reduce cooking time.
5. In addition, you can seek help from family or friends to jointly take care of the mother and baby. , to reduce the burden on new mothers
4. What kind of postpartum meal should mothers eat
1. Pregnant women, please pay attention! You should not eat a lot of tonic soup immediately after delivery, otherwise it will affect breast milk and postpartum recovery. Appropriate intake of ingredients that can dispel cold, warm the body, clear fire and moisturize the lungs will be beneficial to mothers in confinement.
2. Weige here recommends new mothers to eat more lotus root, which can clear the congestion accumulated in the abdomen as soon as possible, increase appetite, help digestion, and promote digestion. Milk secretion, helpful for feeding newborns
3. Mushrooms, lotus root, lean meat, onions, ginger, sesame oil, oyster sauce, abalone juice, salt. , sugar, egg white, dry starch
4. Step 1: Select the mushrooms, remove the stems and clean them.
5. Step 3: Peel fresh lotus root, slice and then dice.
6. Step 4: Dry mushrooms Use a knife to cut cross patterns on the umbrella handle, and apply some dry starch on the mushrooms.
7. Step 5: Add some starch to the fresh meat filling and an egg white. , add appropriate amount of salt, oyster sauce, sesame oil, and sugar, stir well to form a filling;
8. Step 6: Add minced green onion, minced ginger, and diced lotus root into the meat filling.
9. Step 7: Spread some starch into the mushroom cup and fill it with meat filling. Starch and egg white are the ingredients.In order to make the mushrooms and meat filling stick together better, put the prepared mushrooms on a plate.
10. Step 8: Pour water into the steamer. After the water boils, put it in a plate and steam for ten minutes and turn off the heat.
11. Step 9: Add starch to water to make gravy. Pour the water used to steam the mushrooms in the pan into the wok, and add some abalone juice. Salt, boil, thicken.
12. Step 10: Pour the sauce onto the surface of the mushrooms.
13. Warm reminder from Weige: During the confinement period, you can use lotus root to stew pig\’s feet for the mother to eat, which will help the mother\’s physical recovery and help the mother to eat. While breastfeeding, the mother\’s diet should be comprehensive and balanced to ensure that the mother\’s nutrition keeps up.
5. What is the best meal to eat during confinement period
Sitting During confinement, you should pay attention to your diet. You can eat more protein-rich foods, such as crucian carp, and some dairy products. You should also eat more foods with high calcium content, which is also very good for the baby. In addition, during confinement, you should also pay attention to replenishing blood. You can eat some foods rich in iron, but not spicy foods.
6. Recipe menu for postpartum mothers
Pregnant women after full moon If you are in need of nutrition, you can use the recipe menu. For breakfast, eggs filled with mulled wine or longan and red dates filled with eggs. For lunch, stew pork belly with native chicken, cabbage and greens, or beef stewed with potatoes, stir-fried bamboo shoots, and for dinner, steamed sea bass. Minced Pork Soup
This ends the introduction to confinement recipes and what postpartum meals mothers should eat. I hope it will be helpful to everyone.
