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Contents of this article
1. How to treat constipation with dietary therapy
Constipation is generally caused by gastrointestinal indigestion, so you should eat more stomach-nourishing, easy-to-digest, soft foods, such as millet Porridge, eight-treasure porridge, preserved egg and lean meat porridge, noodles, etc. The usual diet should be light and reasonable, drink more water, eat more fresh fruits and vegetables, promote the body\’s metabolism and blood circulation, supplement more foods rich in vitamins and proteins, exercise more, and participate in more outdoor activities to improve your immunity.
2. Dietary therapy for infant constipation
If the infant is When you have constipation during the period of supplementary feeding, you can eat more foods that are easy to absorb and digest, such as more rice soup and noodles, and add some mashed bananas or apples to the baby. But if the baby is less than 6 years old, It is not recommended for babies under 1 month old to adjust through diet. When babies are constipated, they can take some gastrointestinal regulation drugs.
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