Hello everyone, many friends don’t quite understand the one-week recipe list for kindergarten, but it doesn’t matter, because today I will share with you some knowledge about the one-week recipe list for children entering kindergarten. , I believe it should be able to solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- Kindergarten recipes for 3-6 years old for one week
- Kindergarten meal recipes for one week
- Kindergarten meal recipes
- Recipes for one week in the first kindergarten in the liberated area
- Kindergarten lunch recipes will not be the same for 30 days
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- Kindergarten Weekly Recipe Moments Copywriting
1. Kindergarten recipes for 3-6 years old for one week
1 piece of soft tofu, 10 fresh shrimps, 6-8 mushrooms, 2 eggs , appropriate amount of chives, salt, cooking wine, appropriate amount of sesame oil
1. Beat the tofu into a puree and soak the dried shiitake mushrooms.
2. Beat the eggs into the tofu puree and stir evenly.
3. Cut the shrimps into cubes, cut the soaked mushrooms into cubes, and pour them into the tofu puree.
4. Add salt, cooking wine, and pepper, and mix thoroughly.
5. Pour the mashed tofu into a bowl, put it into a steamer and steam over high heat for about 10 minutes.
6. After serving, sprinkle some chopped chives on the surface and drop a few drops of sesame oil.
2. Recipes for one week of kindergarten entry
1. Kindergarten Monday recipe. Breakfast, fresh milk, barbecued pork buns. Chinese food, minced pork scallops, braised tofu, tomato scrambled eggs, spinach lean meat, pork liver soup. fruit. Sydney. dinner. Anti-flu tea water chestnut cake.
2. Kindergarten Tuesday recipes. breakfast. Sauce meat roll and vegetable porridge. Chinese food, tomato sauce, ham and eggs. Papaya and crucian carp soup. fruit. banana. Dinner, sweet potato with milk and sesame paste.
3. Kindergarten Wednesday recipes. breakfast. Fresh milk scallion rolls. Chinese food. Braised carrots with barbecued pork. Oyster sauce lettuce, seaweed, shrimp skin, egg soup, fruit, apple. Dinner, snow fungus, egg, red dates and sugar water.
4. Kindergarten Thursday recipes. Breakfast, lean pork liver and pumpkin porridge. Chinese food. Bean sprouts and ham, shredded pork and egg fried noodles, chicken feet and eyebrows. Bean and peanut pork bone soup, dinner. Yogurt cheese bread.
5. Kindergarten Friday recipes. Breakfast, fresh milk, honey raisin buns. Chinese food. Fish patties with tomato sauce, stir-fried cauliflower with beef, and pork liver soup with minced pork and mustard greens. dinner. Green vegetables, minced meat, egg and butterfly powder.
3. Kindergarten meal recipes
1. Kindergarten breakfast, Generally, it is based on staple food and supplemented by non-staple food, which should be dry or thin. In addition, staple and non-staple food should contain more carbohydrates (sugar) and protein. The calories provided by breakfast should account for about 30% of the total calories for the day to ensure the heat energy required for children\’s mental activities in the morning. Therefore, breakfast should be full and delicious.
2. Pasta: sauce buns, bean paste buns, sugar triangles or sugar buns, sesame paste rolls, oil and salt rolls, lotus leaf roll burgers, etc.
3. Non-staple food: eggs, milk or soy milk, meat floss, soy sauce beef fillets, cakes, etc.
4. Lunch in kindergarten is the largest meal of the day. Children have higher needs and requirements for food, so the staple food types should be eaten alternately, and the pasta patterns should be updated frequently. The non-staple food should include soup and vegetables, meat and vegetables. It is best to have two vegetables and one soup, both meat and vegetables.
5. Staple food: white rice, corn rice, multigrain rice, five-grain rice, egg fried rice, Yangzhou fried rice, etc.
6. Dishes: braised hairtail, braised tofu, braised pig\’s trotters, braised lion\’s head, braised pork with pickled vegetables, boiled shrimp, steamed sea bass, etc.
7. Vegetarian dishes: fried shredded vegetables, shredded potatoes, shredded lettuce, shredded lettuce, shredded cabbage, garlic choy sum, baby cabbage, soybean sprouts etc.
8. Soups: tomato and egg soup, seaweed and egg drop soup, pork ribs soup, big bone soup, winter melon and shrimp skin soup, three delicacies soup, etc.
9. For dinner in kindergarten, the recipe should be based on staple food, with dry and thin mix, and supplemented by non-staple food to ensure nutrition. Dinner should not be overeating or overeating. Therefore, dinner calories should account for 25%-30% of the total calories for the day. Staple food is the main food, and the food should be a combination of coarse and fine grains. Firstly, it is a reasonable combination of nutrients. Secondly, the food types can be changed frequently to arouse the appetite of the children, which is beneficial to the comprehensive intake of various nutrients by the children.
10. Staple food: rice, egg fried rice, five-grain rice, noodles, wontons, dumplings, etc.
11. Dishes: chicken steak, beef brisket, chicken legs, garlic eggplant, braised hairtail, steamed egg with minced meat, etc.
12. Soups: fish head soup, tofu and shrimp skin soup, taro bone soup, seaweed and egg soup, etc.
4. Recipes for a week at the First Kindergarten in the Liberated Area
1. The one-week recipe for the First Kindergarten in the Liberated Area is as follows:
2. Lunch with dried twice-cooked pork and stir-fried cucumber and kelp bone soup
3. Lunch Dongpo meat stewed with potatoes, hand-shredded cabbage, radish and bone soup
4. Lunch braised pork with carrots, braised winter melon, tomato and egg soup
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5. Lunch with shredded potatoes, stir-fried meat, perilla, cucumber and winter melon bone soup
5. Kindergarten lunch menu will not be repeated for 30 days
Meat and egg custard, scallion pancakes, noodles with soy sauce, minced pork and eggplant, minced pork and beans, braised pork, braised in soy sauce Spare ribs, braised eggplant, braised crucian carp, fish-flavored eggplant, fish-flavored shredded pork, cumin shredded pork, seaweed and egg soup, tomato scrambled eggs, vegetarian baby cabbage, garlic water spinach, stir-fried lettuce, potato braised chicken, stir-fried luncheon meat , fried shredded pork with garlic sprouts, winter melon and pork ribs soup, tomato fish, braised prawns, wakame soup, fried broccoli
6. Kindergarten Weekly Recipe Moments Copywriting
1. Patiently urge children to eat and conduct appropriate dietary intervention so that they can develop good eating habits and not be picky eaters or anorexia;
2. Tuesday breakfast fresh soy milk money cakes sweet and sour rose vegetables lunch rice alfalfa meat tomato braised cauliflower crucian carp soup lunch crystal pear dinner mandarin duck stuffed dumplings
3. Monday breakfast milk chocolate cake lunch rice tomato sauce base tail shrimp garlic sprouts stir-fried pork liver spinach vermicelli soup lunch banana dinner bone soup flag flower noodles floret roll
4. Wednesday Breakfast Milk Spiced Tea Egg Lunch Rice Kung Pao Chicken Celery Tofu Dried Tomato Egg Drop Soup Lunch Mandarin Orange Dinner Vegetable Meat Roll Red Bean Two Rice Porridge Sweet and Sour Cucumber
This is the end of the introduction to the kindergarten one-week recipe table and the one-week recipe for children entering kindergarten. I wonder if you found the information you need? If you want to know more about this, remember to bookmark and follow this site.
