Preparing for pregnancy is a critical period. For couples who are about to become parents, it is important to maintain good health and improve fertility. As a common drink, milk not only tastes delicious, but also contains rich nutrients. So, what are the benefits of drinking milk during pregnancy and what should you pay attention to? The following will introduce it to you in detail.
1. Effects of milk
1. Provide high-quality protein: Milk is rich in high-quality protein and is an important source of nutrients for the body to build and repair cells. While preparing for pregnancy, protein is critical for both embryonic development and the mother\’s own tissue repair.
2. Supplement calcium and vitamin D: Milk is an important source of calcium and vitamin D. These two nutrients are essential for maintaining bone health and promoting the bone development of the fetus. During pregnancy preparation, appropriate calcium and vitamin D intake are crucial to improve the success rate of conception and the healthy development of the embryo.
3. Promote immune system health: Whey protein and lactoferrin in milk help enhance immune system function, improve the body’s resistance, and reduce the risk of infection. risk. While you\’re trying to get pregnant, it\’s important to keep your immune system healthy to reduce the likelihood of getting sick.
2. Things to note when drinking milk
1. Choose the milk that suits you: There are many types of milk on the market, such as whole milk, low-fat milk and skimmed milk. When preparing for pregnancy, it is recommended to choose low-fat or skim milk with moderate fat content to avoid excessive fat intake that may have adverse effects on health.
2. Pay attention to the storage and consumption time of milk: Milk is a perishable food and is easily contaminated by bacteria. During pregnancy preparation, you should choose fresh milk, pay attention to the storage and consumption time, and try to avoid drinking expired milk.
3. Consume milk in moderation: Although milk is rich in nutrients, excessive consumption may lead to excessive intake of sugar and calories. During pregnancy preparation, it is recommended to consume an appropriate amount of milk every day. Generally speaking, a daily milk intake of 500 ml to 750 ml is reasonable.
4. Be aware of lactose intolerance: Some people are lactose intolerant, that is, they are unable to digest the lactose in milk. During pregnancy preparations, if you find that you have uncomfortable reactions to milk, such as bloating, diarrhea and other symptoms, it may be caused by lactose intolerance. It is recommended to consult a doctor and choose a suitable alternative.
5. Pay attention to allergic reactions: Some people are allergic to the milk protein in milk and may experience allergic reactions, such as skin itching, difficulty breathing, etc. During pregnancy preparations, if you have an allergic reaction to milk, it is recommended to avoid drinking milk and consult a doctor for further examination.
To sum up, drinking milk in moderation during pregnancy preparation plays an important role in providing high-quality protein, supplementing calcium and vitamin D, and promoting immune system health. However, when preparing for pregnancy, you also need to pay attention to choosing the milk that suits you, paying attention to the storage and consumption time of milk, taking in appropriate amounts of milk, and paying attention to lactose intolerance and allergic reactions. I hope this information will be helpful to couples preparing for pregnancy, and I wish everyone a smooth birth of a healthy baby.
