Many friends don’t know much about what to pay attention to during pregnancy and what to pay attention to during pregnancy. Today, the editor will share it with you. I hope it can help everyone. Let’s take a look. Bar!
Contents of this article
- What do newly pregnant women need to pay attention to
- What are the dietary precautions after pregnancy
- What are the precautions during pregnancy >
- What should pregnant women pay attention to
- What should you pay attention to during the 4th month of pregnancy?
- What should you pay attention to when you are newly pregnant
1. What should newly pregnant women pay attention to
In the early stages of pregnancy, this period is actually a period when the embryo is prone to teratogenesis. At this time, we must first pay attention to rich nutrition. For example, if you are deficient in folic acid, it can cause various malformations and neural tube defects in the fetus. Therefore, attention should be paid to nutritional balance. You should pay attention to supplementing folic acid tablets, this is one aspect. The second is to try not to go to places with a large number of pregnant women to avoid infection. Do not go to places with turbid air, such as smoggy weather. You can wear a mask when going out, even at home, to prevent the intake of teratogens.
2. Dietary precautions after pregnancy
After pregnancy You should pay attention to your diet. Try not to eat cold and irritating foods. It is recommended to eat more warm and tonic foods. It is also recommended not to be picky eaters and not to eat a single diet. It is best to have balanced nutrition. Take a look at the changes in appetite and sleep during pregnancy. Then pay attention to combining lean meat, milk, etc. to nourish the body. It can also supplement calcium. Be careful not to catch cold.
3. What should you pay attention to during pregnancy
When a woman becomes After becoming a mother-to-be, she becomes different because of the addition of a new little life in her body. Therefore, in order to ensure the health of yourself and your fetus, there are many things to pay attention to during pregnancy.
Pregnant women should go to the hospital for regular check-ups starting from the fourth month of pregnancy.Although it is said that after 4 months of pregnancy, the fetus has entered a stable period of growth, regular examinations must be carried out for the healthy growth of the baby and unnecessary accidents.
Generally speaking, from the 4th month of pregnancy to the 28th week of pregnancy, you can have a doctor check you once a month; from the 29th week of pregnancy to the 36th week of pregnancy, You should go to the hospital for a check-up every two weeks; after the 10th month of pregnancy, you should have a regular check-up once a week. At this time, we can monitor the condition of the late-stage fetus in the womb to prevent the occurrence of intrauterine distress.
Relevant research has found that expectant mothers live a regular life and sleep regularly during pregnancy, and the baby will also follow a regular pattern after birth and do not like to stay up late. On the contrary, those expectant mothers who often stay up late and lead an irregular life will have children with poor physical health and relatively lack of energy. If the baby lacks energy, it will affect nutritional intake, emotional stability, etc., and ultimately affect physical health.
Pregnant mothers should maintain good emotions and a positive attitude during pregnancy. Not only will they feel comfortable, but the baby will also be affected. They will not be easily sensitive and can be easily comforted by adults. , so that adults will not be too tired to take care of the baby, and will be more patient and enthusiastic. At the same time, the baby can also experience more love from adults. A baby with love will develop better personality in the future. This is a benign development process.
For expectant mothers, balanced nutrition is very important, especially the reasonable supplement of nutrients such as protein and vitamins. In addition, during pregnancy, pregnant women have additional needs for multiple vitamins such as folic acid, vitamin B, and vitamin D.
4. What pregnant women need to pay attention to
What pregnant women need to pay attention to in early pregnancy Pay attention to vaginal bleeding and bouts of abdominal pain. If you have such abnormal symptoms, go to the hospital for examination immediately. In the middle and late stages of pregnancy, pay attention to fetal movements. If the fetal movements are different from usual, it is recommended to go to the hospital to check the fetal heart rate, fetal development, and amniotic fluid. , provide oxygen treatment if necessary, and pay attention to signs of labor such as redness and abdominal pain in the late stages of pregnancy.
5. What are the precautions for 4 months of pregnancy
In the 4th month of pregnancy, pregnant women will experience constipation. Drink more water, eat more vegetables and fruits, avoid spicy, greasy and irritating foods, and exercise reasonably. If constipation is severe, diarrhea medications should be used correctly under the guidance of a doctor. In the second and third trimester of pregnancy,You can eat more foods high in iron, such as animal offal, and supplement folic acid appropriately.
6. What should you pay attention to when you are newly pregnant
1. Early pregnancy Pay attention to personal hygiene. After a woman becomes pregnant, vaginal secretions increase, and the vulva is susceptible to bacterial infection. She should clean, bathe, and change underwear frequently.
2. Pay attention to appropriate work and activities in the early stages of pregnancy. However, the intensity should not be high, and strenuous exercise should be avoided to prevent trauma.
3. Necessary nutrition should be paid attention to in the early stages of pregnancy. The food should be diverse and easy to digest and absorb.
4. You should pay attention to your clothing in the early stages of pregnancy. Clothes should be soft and loose-fitting, without waistbands, tight pants, or high heels.
5. Regular pregnancy check-ups should be done in the early stages of pregnancy to keep abreast of the fetal position and fetal development. Check once a month within 7 months of pregnancy; check once every half month at 8-9 months; check once a week in the last month. In case of special circumstances, you should go to the hospital for examination at any time.
6. Pay attention to breast care in the early stages of pregnancy. After four months of pregnancy, scrub the breasts and areola evenly with warm water and soapy water every day to make the nipple skin tough. After scrubbing, you can gently squeeze the nipple with your fingers to keep it open. Those with sunken nipples should use their hands or a breast puller to pull them outward.
7. Regular B-ultrasound examinations should be carried out in early pregnancy: So, what is the appropriate way to do B-ultrasound examinations during pregnancy? The answer to this question is not absolute. Yes, it depends on the specific situation of the pregnant woman. Generally speaking, at least 3 B-ultrasounds are required.
8. In the early stages of pregnancy, you should pay attention to moderating your sexual life. Sexual intercourse should be avoided in the first 3 months and the last 3 months of pregnancy. To prevent contractions from causing miscarriage or premature birth. Sex life during the second trimester should also be moderate.
9. Mental health should be paid attention to in early pregnancy. The emotions of pregnant women directly affect the physiological functions of the fetus through the endocrine system, especially in the last two months of pregnancy. Pregnant women can influence and regulate their bad emotions through a warm and harmonious family atmosphere, adequate rest, sleep and healthy cultural entertainment.
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