Many friends don’t quite understand what is the correct sleeping posture and the correct sleeping posture. Today I will share it with you, hoping it can help you. Let’s take a look below!
Contents of this article
- The correct sleeping posture for girls
- The correct sleeping posture for a 10-year-old boy
- The correct sleeping posture is
- What is the correct sleeping posture
1. Correct sleeping posture for girls
Many people in life pay special attention to sleeping posture when sleeping, especially for those who are in adolescence and whose body is growing. For developing women, if the breast extension is incorrect, it will not only cause their spine to curve, but also put a certain amount of pressure on their breast development. If they often sleep on their stomachs, it is likely that their breasts will develop into extrathoracic breasts when they grow. Expansion, so what is the correct sleeping position for girls?
Many people think that as long as they are comfortable when sleeping, they don’t need to worry too much about their sleeping position. There are four types of sleeping positions for people, and the choice of sleeping position varies from person to person. Especially for people suffering from certain diseases such as high blood pressure, heart disease, stomach and liver, etc., they should pay more attention to choosing the correct sleeping position, otherwise it will not only affect the quality of sleep, but also aggravate the disease. At the same time, the doctor also introduced the advantages and disadvantages of four sleeping positions. You can choose the corresponding sleeping position according to your physical condition.
It is understood that 60% of people choose to sleep on their backs, which is also the best sleeping position recommended by doctors. Advantages: Does not compress the body’s internal organs. Disadvantages: It can easily cause the base of the tongue to drop and block breathing. Not suitable for people: people who snore and have respiratory diseases.
5% of people choose to sleep on their stomach. Advantages: Doctors point out that people who adopt this sleeping position will feel safe when sleeping, and it also helps to expel foreign matter from the mouth; it is also good for people with lumbar spine problems. Disadvantages: It compresses the heart and lungs and affects breathing. People with heart disease, high blood pressure, and cerebral thrombosis cannot easily choose to lie prone.
Doctors believe that this sleeping position can easily cause people to toss and turn during sleep, resulting in unstable sleep. Moreover, since the human heart is located on the left side of the body, lying on the left side will compress the heart, so it isA very unhealthy sleeping position. Advantages: None Disadvantages: Compression of the heart and stomach, especially for patients with gastric disease, acute liver disease, and gallstones who are not easy to sleep on the left side.
25% of people face their right side when sleeping. Advantages: Does not compress the heart and provides a sense of stability during sleep. Disadvantages: It affects the movement of the right lung and is not suitable for patients with emphysema.
Many people wake up feeling dizzy, have back pain, and are exhausted. The reason is mainly due to improper sleeping posture.
Sleeping on your back is the most common sleeping position. Traditional Chinese medicine calls this sleeping position corpse lying. In this sleeping position, the body and lower limbs can only be fixed in a straight position, and the purpose of resting the whole body cannot be achieved. When intra-abdominal pressure increases, lying on your back can easily cause chest tightness and suffocation. Lying on your back like this, you will also put your hands on your chest consciously or unconsciously, which puts pressure on your heart and lungs and makes you prone to nightmares
When you lie prone, most of your body weight is pressed on your chest. The ribs and abdomen put pressure on the chest and diaphragm, affecting breathing and increasing the load on the heart. Lying prone also increases the curvature of the lumbar spine, causing pressure on the facet joints at the back of the spine. When lying prone, the neck must be twisted sideways to tilt the head to one side, which can easily cause damage to the neck muscles.
When lying on the left side, the legs are slightly bent. Although it is helpful for the body to relax and eliminate fatigue, the heart is located between the left and right lungs in the chest and is eccentric. On the left side, the exits from the stomach to the duodenum and from the small intestine to the large intestine are all on the left side. Therefore, when lying on the left side, not only the heart is squeezed, but the gastrointestinal tract is compressed, and gastric emptying slows down!
2. The correct sleeping position for a 10-year-old boy
1. Children sleep in various positions at night, but they can be summed up in three types: one is sleeping on the stomach, the other is sleeping on the back, and the third is sleeping on the side. Generally speaking, it is better for children to sleep on their backs. On the one hand, this position is most conducive to the circulation of the blood system. It will not block the mouth and nose and affect breathing like sleeping on the stomach. On the other hand, it will not be like sleeping on the stomach. Sleeping on your side puts pressure on your heart.
2. Children do not maintain just one sleeping position throughout the entire sleep process. Children change their positions approximately 20 to 60 times a night. During the process of position changes, the child\’s sleeping position may change from the initial supine position to side or prone position, and the child will continue to change among these three sleeping positions. Therefore, parents do not need to worry too much about what position their children should use to sleep., the sleeping position should be the most comfortable and relaxed state for the child, so that the child\’s sleep quality is good, and it is also easier for the child to fall asleep quickly and sleep more comfortably.
3. The correct sleeping posture is
If there is nothing special In this case, it is recommended to use a combination of supine and lying down. That is to say, lie on your back for two or three hours first, and then lie down on your back with a flat pillow placed on the head-up mattress. Please refer to this.
4. What is the correct sleeping posture
1. The best sleeping position is to lie on your right side with your legs slightly bent.
2. When lying on the right side, the heart will not be compressed, and symptoms of chest tightness and suffocation are less likely to occur. At this time, the liver is in a low position and has a sufficient blood supply, which can strengthen the body\’s metabolism; gravity can also push food in the stomach downward, which is beneficial to digestion and absorption.
3. In addition, lying on the right side can put the whole body in a relaxed state, the heartbeat is gentle, and all the organs, muscles, and bones of the whole body can be fully relaxed and rested.
4. From a physiological point of view, lying on the right side with the legs slightly bent is the best sleeping position. But it is impossible for a normal person to maintain the same position throughout the night until dawn, so there is no need to worry too much about your sleeping position.
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