Preparing for pregnancy is about preparing your body to better prepare for pregnancy and the process of giving birth to a healthy baby. During pregnancy preparation, nourishing herbs can help regulate the body, enhance physical fitness, and improve fertility. The following is an introduction to nourishing herbs for pregnancy and their benefits to pregnant women:
1. Polygonatum sibiricum
Polygonatum sibiricum is a common Chinese medicinal material that has the effects of replenishing qi and blood, nourishing the heart and calming the mind. During pregnancy preparation, Polygonatum can regulate endocrine, increase ovarian function, promote follicle development, and increase the chance of pregnancy. In addition, polygonatum can also relieve anxiety, improve sleep quality, and reduce stress and tension during pregnancy preparation.
2. Angelica sinensis
Angelica sinensis is known as the \”female medicine\” and is widely used to regulate the female reproductive system. During pregnancy preparation, Angelica sinensis can promote blood circulation, enhance the blood supply to the uterus, help regulate the menstrual cycle, and improve the ability to conceive. At the same time, Angelica sinensis can also relieve symptoms of menstrual discomfort, such as dysmenorrhea and prolonged menstruation, improve the intrauterine environment, and facilitate embryo implantation.
3. Longan
Longan is a fruit with warming and tonic effects. It is regarded as a nourishing medicinal material and is widely used in traditional Chinese medicine. During pregnancy preparation, longan can replenish qi and blood in the body, strengthen physical fitness, and improve female fertility. In addition, longan is also rich in vitamin C and antioxidants, which can help improve immunity, prevent infection, and protect the healthy development of embryos.
4. Wolfberry
Lycium barbarum is a traditional Chinese medicine that nourishes the liver and kidneys. It has the effects of nourishing the kidneys, replenishing essence, and improving eyesight. During pregnancy preparation, wolfberry can improve the function of the female reproductive system, enhance the vitality of the ovaries, and improve egg quality. In addition, wolfberry can also regulate endocrine, balance estrogen levels, help adjust menstrual cycles, and increase the chance of pregnancy.
5. Honey
Honey is a natural nourishing food that nourishes yin, moisturizes dryness, and replenishes qi and blood.effect. During pregnancy preparation, honey can improve the moisture and heat conditions of the female reproductive system, regulate the intrauterine environment, and facilitate conception and embryo implantation. At the same time, honey can also increase the body\’s immunity, prevent infection, and protect the healthy development of embryos.
To sum up, nourishing herbs for pregnancy include Polygonatum, Angelicae Sinensis, Longan, Wolfberry and Honey. They can help condition the body, enhance physical fitness, and improve fertility. However, everyone\’s constitution and needs are different, and it is best to seek advice from your doctor or herbalist before using herbs to determine the best tonic herbs and dosages for you. In addition, during pregnancy preparation, you need to pay attention to a balanced diet, maintain moderate exercise, keep your mood comfortable, create a good pregnancy preparation environment, and lay a solid foundation for pregnancy.
