What are the benefits of running in preparation for pregnancy? If you know this, you will fall in love with sports!
Pregnancy preparation is a very important stage. For expectant parents, in order to welcome the arrival of a new life, they need to be fully prepared. . Moderate running during pregnancy preparation can not only improve physical fitness, but also has many other benefits. Next, let’s learn more about the benefits of running in preparation for pregnancy!
1. Promote blood circulation: Running is an aerobic exercise that can promote blood circulation, increase cardiopulmonary function, and increase oxygen supply. Good blood circulation can improve the function of internal organs, enhance the body\’s metabolism, and help improve the function of the reproductive system.
2. Stay healthy: During pregnancy preparation, it is very important to stay healthy. Running can enhance immunity, prevent colds and other common diseases, and reduce the risk of illness. At the same time, running can also help control weight and reduce the adverse effects of being overweight or underweight on pregnancy preparation.
3. Improve mental state: During preparation for pregnancy, many expectant parents will face a certain amount of stress and anxiety. Running is a great way to release stress, distract attention and relieve tension. Running can also promote the secretion of dopamine in the brain, enhance mood, and help expectant parents maintain a good mental state.
4. Improve fertility: Running in preparation for pregnancy is also helpful to improve fertility. Running can strengthen the pelvic muscles, improve blood supply to the reproductive system, and increase the chance of pregnancy. In addition, running can also promote hormonal balance, adjust ovarian function, and improve egg quality.
5. Increase energy and endurance: During pregnancy preparation, parents need to maintain sufficient energy and endurance. Running can increase cardiopulmonary function, improve physical fitness, make the body healthier, and increase physical reserves. In this way, parents can more easily cope with various challenges when taking care of their children.
6. Improve sleep quality: During pregnancy preparation, many expectant parents face sleep problems. Running can promote physical fatigue and improve sleep quality. Exercise releases the body\’s energy, making it easier for parents to fall asleep at night and get a deeper rest.
Through the above points, we can see that the benefits of running in preparation for pregnancy are many. Whether it\’s increasing fertility, improving mental state, or maintaining physical health, running can play a positive role. Therefore, you might as well add an appropriate amount of running during pregnancy preparation, enjoy the various benefits of exercise, and prepare for the arrival of new life!
