The importance and appropriate intake of iodine in preparation for pregnancy is an important issue for parents preparing for pregnancy. The following will focus on the role of iodine, appropriate intake and how to obtain enough iodine.
1. The role of iodine
Iodine is an essential trace element for the human body. For parents preparing for pregnancy, it plays a vital role in the pre-pregnancy preparation stage. Iodine is essential for normal pregnancy and fetal neurological development. It is an important component in the synthesis of thyroid hormone, which is essential for the development of the fetal brain and nervous system. Therefore, adequate iodine intake is very important for expectant parents preparing for pregnancy.
2. Appropriate intake
According to the recommendations of the International Council for the Prevention and Control of Iodine Deficiency Diseases (ICCIDD), the daily iodine intake for adults should be 150 micrograms (μg). During pregnancy preparations, women\’s iodine needs will increase slightly. According to expert recommendations, women\’s daily iodine intake during preparation for pregnancy should be maintained between 200-250 micrograms (μg) to ensure an adequate supply of iodine.
3. How to get enough iodine
Ensuring adequate iodine intake is crucial for expecting parents. Here are some ways to get enough iodine:
– Eat more iodine-containing foods: Marine fish, kelp, seaweed and other seafood are foods rich in iodine. Regular consumption of these foods can provide adequate iodine intake.
– Supplementary iodized salt: Using table salt that contains iodine for cooking and seasoning can effectively supplement iodine. Iodized salt is usually available in the market and can be used in daily diet.
– Supplement with iodine-rich health products: During pregnancy preparation, if you cannot obtain sufficient iodine intake through diet, you can consider using iodine-rich health products, but it is best to consult your doctor before choosing. suggestion.
Summary:
Expectant parents should pay attention to iodine intake when preparing for pregnancy, because it is crucial for pregnancy and fetal neurological development. The appropriate iodine intake is 200-250 micrograms (μg) per day. By eating more iodine-containing foods, using iodized salt, or taking supplementsHealth products rich in iodine can ensure adequate iodine intake. Remember, maintaining a reasonable intake of iodine is important for good health while preparing for pregnancy.
