How to prepare for pregnancy due to uterine cold, scientific guide will help you answer!
1. Understand the causes of palace cold
Uterine cold means that the endometrium is in a low temperature state, which affects the warmth and blood circulation of the intrauterine environment, thus affecting the implantation of fertilized eggs and the development of embryos. The causes of uterine cold can be cold constitution, cold environment, long-term exposure to cold food or cold drinks, etc.
2. Adjust eating habits
Avoid overeating raw and cold foods, especially during menstruation and ovulation. You can choose stomach-warming foods such as ginger, red dates, black beans, etc. to increase the yang energy in the body. Drink plenty of warm or warm water and avoid prolonged exposure to cold wind.
3. Maintain body temperature
Pay attention to keep warm, especially in winter or cold environments, wear appropriate clothing to keep your body warm. You can use a uterine warmer patch or hot water bottle to apply on the lower abdomen to promote blood circulation in the uterus.
4. Traditional Chinese Medicine Conditioning
Traditional Chinese medicine believes that uterine cold is a cold constitution and can be improved through conditioning with traditional Chinese medicine. Commonly used Chinese medicines such as Angelica sinensis, Ligusticum chuanxiong, ginger, etc. can be boiled into medicinal soup or taken in the form of Chinese medicine granules.
5. Moderate exercise
Moderate exercise can promote blood circulation and increase Yang Qi in the body. Choose appropriate exercise methods, such as yoga, Tai Chi, jogging, etc., and avoid strenuous exercise or prolonged exposure to cold environments.
6. Adjust your daily routine
Maintain a regular daily routine and try to avoid staying up late and being overtired. You can soak your feet before going to bed. Soaking your feet in warm water can promote blood circulation and increase body heat.
7. Reduce stress
Long-term mental stress can lead to endocrine disorders in the body, which in turn affects the intrauterine environment. You can reduce stress through relaxing activities such as listening to music, reading, meditation, etc.
8. Regular inspection
If you have been preparing for pregnancy for a long time and still fail to get pregnant, it is recommended to go to the hospital for regular check-ups. Doctors can determine whether there is a problem with uterine cold through relevant examinations and give corresponding treatment suggestions.
The above is a scientific guide on how to regulate uterine cold in preparation for pregnancy. By adjusting eating habits, maintaining body temperature, traditional Chinese medicine conditioning, moderate exercise, adjusting daily routine, reducing stress, and regular check-ups, the problem of uterine cold can be improved and the success rate of pregnancy preparation can be improved. If you have been trying to get pregnant for a long time without success, it is recommended to seek medical treatment in time and seek help from a professional doctor. I wish every couple preparing for pregnancy can successfully achieve the arrival of a healthy baby!
