Pregnancy preparation is an important stage in preparing to welcome a new life. For a successful pregnancy, supplementing with appropriate substances is very important. Here are some of the essential substances to prepare for pregnancy and their role in a successful pregnancy.
1. Folic acid: Folic acid is one of the most important substances during pregnancy preparation. It is a B vitamin that can help prevent neural tube defects in fetuses. While preparing for pregnancy, women should consume 400-800 micrograms of folic acid every day. It can be obtained through food intake, such as green leafy vegetables, beans, nuts, etc., or through oral folic acid supplements.
2. Calcium and vitamin D: Calcium and vitamin D are very important for women to prepare for pregnancy. Calcium helps maintain bone health and supports fetal bone development during pregnancy. Vitamin D aids in the absorption and utilization of calcium. It can be obtained through food intake, such as dairy products, fish, vegetables, etc., or through oral calcium and vitamin D supplements.
3. Iron: During pregnancy preparation, women need to supplement iron because blood volume increases during pregnancy. Iron is an important component of hemoglobin and helps in the transport of oxygen. It can be obtained through food intake, such as lean meat, fish, beans, etc., or through oral iron supplements.
4. Protein: Protein is an important nutrient during pregnancy preparation. It is a basic building block of body tissue and is essential for the development of embryos and fetuses. You can get enough protein by eating lean meats, fish, poultry, beans, and other foods.
5. Omega-3 fatty acids: Omega-3 fatty acids are very important for health during pregnancy and pregnancy. They contribute to embryonic neurodevelopment, immune system development, and heart health. It can be obtained through food intake, such as fish (such as salmon, sardines), flax seeds, walnuts, etc., or through oral Omega-3 fatty acid supplements.
In addition to the above important substances, you also need to maintain a balanced diet and consume adequate vitamins and minerals during pregnancy preparation. In addition, maintaining moderate exercise and controlling weight are also important factors for successful pregnancy preparation.
In summary, during pregnancy preparation, it is very important to supplement folic acid, calcium and vitamin D, iron, protein and Omega-3 fatty acids. Through proper diet and supplement use, women can increase their chances of pregnancy success and be fully prepared to welcome a new life. Remember, when preparing for pregnancy, it is very important to consult a doctor or professional health care professional to ensure your health and the health of your baby.
