What are the effects and functions of kiwi fruit to prevent constipation? How many tips do you have on feeding fruits to babies?

Spring is here, light rain falls one after another, but there is still a dry breath in the air. At this time, it is the time when the baby needs to add a lot of water, and eating fruits is perfect. There are many fruits on the market in spring. How to choose the right ones for your baby? Parents may have heard that \”constipated babies should eat more ripe kiwis and steamed apples to stop diarrhea.\” Is this really true? In addition, is it true that what is said on the Internet is that \”eating more fruits is better for the baby and more nutritious?\” Many parents are confused about this. How to choose fruits? ✤ Prefer in-season fruits. In-season fruits are fresh and more nutritious, while out-of-season fruits lose more nutrients. When purchasing, be careful not to buy too much at once to avoid nutritional damage or even rot due to long storage time. It is best to buy and eat now. Top 5 fruits suitable for eating in spring 1. Pears are one of the preferred fruits for the transition from winter to spring. Pears are rich in nutrients such as malic acid, glucose, citric acid, fructose, calcium, phosphorus, iron and vitamins. Its effects of moistening the lungs, relieving coughs, producing body fluids and quenching thirst cannot be underestimated. At the same time, if your baby has a cough or sore throat, give your baby a pear and the discomfort will be relieved a lot! 2. Cherry has been hailed as “the first spring fruit” since ancient times. The pulp of cherries has a particularly good taste, is delicious and juicy. Cherries also look very cute, with bright colors that make people appetizing. The iron content in cherries is particularly outstanding, it is more than twenty times that of pears and apples! Cherries are particularly suitable for helping babies strengthen their spleen and appetite. Note that if the baby is already angry, it is best not to eat too many cherries! 3. Apple: In terms of nutritional content, it is rich in fructose, glucose, sucrose, protein, fat, crude fiber, etc. The temperature in spring is unstable, and babies are especially susceptible to colds. The high vitamin C content in apples can enhance immunity. \”An apple a day\” is also a well-known health slogan. 4. Dragon fruit is very high in zinc, potassium, manganese, vitamin C and other ingredients, and these are very important elements for baby cell growth and bone development! 5. Oranges have a carotene content second only to apricots and higher than other fruits. β-carotene can be converted into vitamin A in the human body and is an important source of vitamin A. In addition to containing a variety of vitamins, citrus also contains elements such as magnesium, sulfur, sodium and chlorine. Note that it is not advisable to give your baby oranges before meals or on an empty stomach. At the same time, control the amount of oranges your baby consumes. If your baby gets angry after eating too many oranges, he should stop eating them for 1-2 weeks. ✤ Choose fruits based on their color. There are many plant substances, such as anthocyanins, carotenoids, etc. Fruits with bright colors are richer in antioxidants and enhance immunity. For example: red dragon fruit, citrus fruits, etc. ✤ Fruits should be suitable for the baby’s physical condition. Simply put, the properties of fruits should be suitable for the baby’s physical condition. For example, if your baby is overweight, you should choose fruits with relatively low sugar content; or if your baby lacks vitamin A and vitamin C, you can eat more citrus fruits. Q: Is it true that \”constipated babies should eat more kiwi fruit and apples can stop diarrhea\”? A: EasyIt is recommended that babies with constipation eat naturally ripe kiwis, pears and other fruits; babies with diarrhea can eat steamed apples to help stop diarrhea. How much fruit should a baby eat every day? Everyone knows that fruits have very good nutritional value. Many parents will stuff one or two pieces of fruit for their children during meals. Fruits taste good and children like to eat them. How many kinds of fruits are best to eat in that day? Is it right? The more the better for the children? The Maternity and Childhood Branch of the Chinese Nutrition Society recommends that under normal diet, children aged 1-3 years old eat 150-200 grams of fruit per day; while children aged 3-6 years old eat 150-300 grams of fruit per day. To be more specific, it is best for babies between 1 and 3 years old to consume about two servings of fruit every day. For babies older than 4 years old, they should try to eat four servings of fruit. Note: 1 serving of fruit refers to 2 small fruits, such as kiwis, apricots, or 1 medium-sized fruit, such as oranges, apples, or half a large fruit, such as grapefruit, star fruit, etc. How to remove pesticide residues from fruits? I’m not trying to scare you. Pesticide residues on fruits and vegetables are very harmful. They may lead to: fetal malformations, premature puberty in infants and young children, obesity, and a high incidence of adult cancers… Therefore, fruits for babies must be thoroughly washed to remove pesticide residues. ●Peel the skin if you can. Although the peels of some fruits have higher nutritional content, considering the baby\’s chewing ability and pesticide residue issues, it is recommended to peel them so that the baby can eat them more safely. ●Soak in clean water or clean with running water. It is generally recommended to soak in clean water for about 15 minutes, then rinse and rub under running water (remember to rub while rinsing) for more than 30 seconds to reduce pesticide residues. Tips: Tips for cutting fruits correctly. The process of cutting fruits may seem simple, but it contains some tips. Only by handling it correctly can you retain the nutrients to the maximum extent, so that your baby can eat delicious and healthy food. ◆After cutting a fruit, the remaining fruit residue (juice) should be wiped immediately. If not processed, it will cause odor and affect the taste. ◆Fruits with high iron content, such as apples, pears, bananas, star fruits, etc., should be soaked in salt water or lemon juice immediately after cutting to prevent the fruits from turning black.