Pregnancy preparation is a very important stage for expectant parents. Good preparation for pregnancy can improve the success rate of conception and the health of the baby. During pregnancy preparation, dietary conditioning is also crucial, among which sesame and soy milk is highly regarded as a nutrient-rich food. This article will focus on the effects and methods of sesame and soy milk for pregnancy preparation.
1. Effects of sesame soy milk
Sesame soy milk is a drink made from sesame seeds and soy milk. It not only tastes fragrant, but also has various pregnancy-preparing effects.
1. Provide rich nutrition
Sesame soy milk is rich in protein, fat, vitamin E, calcium, iron and other nutrients. These nutrients are very important for physical health and embryonic development during pregnancy.
2. Increase women’s chance of pregnancy
The sesame seeds in sesame soy milk are rich in linoleic acid and vitamin E, which can improve women\’s ovarian function and egg quality, and increase the chance of pregnancy.
3. Improve male sperm quality
The linoleic acid in sesame seeds helps to improve the quality and quantity of male sperm, promote sperm motility and viability, thereby increasing the success rate of conception.
4. Promote blood circulation
The iron in sesame soy milk can promote blood production and circulation, increase the thickness of the endometrium, and provide a good environment for embryo implantation.
2. How to make sesame soy milk
The preparation of sesame soy milk is very simple, as followsIt is a common practice for reference:
1. Prepare ingredients
Prepare 100 grams of sesame seeds and 100 grams of sesame seeds. Soybeans, appropriate amount of sugar and water.
2. Preparation tools
Prepare the soy milk machine or mixer, bowl, strainer and cloth bag.
3. Process sesame and soybeans
Wash the sesame seeds and soybeans separately, then lightly fry the sesame seeds until fragrant.
4. Grind sesame seeds and soybeans
Put the fried sesame seeds and soybeans into a soy milk machine or blender, Add appropriate amount of water and stir evenly.
5. Filter soy milk
Pour the stirred soy milk into the cloth bag, squeeze it gently with your hands, and Separate bean dregs and soy milk.
6. Heating soy milk
Pour the filtered soy milk into the pot and heat until boiling, stirring constantly to avoid overflowing.
7. Seasoning
Pour the boiled soy milk into a bowl, add appropriate amount of sugar for seasoning, adjust according to personal preference Flavors added.
8. Taste and enjoy
Pour the seasoned sesame soy milk into a cup, add ice cubes or an appropriate amount of water to dilute it, stir evenly and drink.
With the above simple steps, you can make delicious and nutritious Sesame soy milk.
Summary:
Sesame and soy milk has multiple functions for pregnancy preparation, including providing rich nutrition, increasing women’s chances of pregnancy, improving male sperm quality and promoting blood circulation. Making sesame soy milk is also very simple. You only need to prepare the ingredients and tools and follow certain steps. During pregnancy preparation, drinking sesame and soy milk in moderation can provide good support for the health of expectant parents and the success of pregnancy. Let us enjoy the process of preparing for pregnancy together and look forward to the arrival of a healthy baby!
