How can men who are preparing for pregnancy increase their virility through diet? This issue involves the improvement of male fertility, and I will explain it from several aspects below.
1. Reasonable combination of nutrition
Diet has an important impact on improving male fertility. First of all, pay attention to eating enough protein, because protein is an important component of sperm. Foods rich in protein include lean meat, eggs, dairy products, etc. Secondly, you should take in appropriate amounts of vitamins and minerals, such as vitamins C, E, B12, zinc, selenium, etc. These nutrients can help improve the quality and quantity of sperm. It can be supplemented by consuming fresh vegetables, fruits, nuts, seafood, etc.
2. Stay away from harmful substances
Some foods and substances can have a negative impact on male fertility and should be avoided. First, reduce the intake of excessive caffeine and alcohol, which may have adverse effects on sperm production and motility. Secondly, avoid eating too much industrialized and processed foods as they may contain additives and chemicals that are detrimental to fertility.
3. Maintain an appropriate weight
Being obese or underweight may have a negative impact on male fertility. Obesity will affect hormonal balance and reduce sperm quality and quantity; while being too thin may lead to abnormal testicular function. Therefore, it is important to maintain an appropriate weight and control it through a balanced diet and moderate exercise.
4. Supplement zinc in an appropriate amount
Zinc is an essential trace element for male fertility and plays an important role in the formation and function of sperm. Appropriate zinc intake can be obtained through food, such as beef, pork, seafood, nuts, etc. In addition, you can supplement zinc in an appropriate amount according to your doctor\’s advice.
5. Reasonable exercise
Moderate exercise can promote blood circulation, enhance physical fitness, and increase spermquality. You can choose some aerobic exercise, such as jogging, swimming, cycling, etc., and insist on it 3-5 times a week, 30-60 minutes each time.
6. Relaxation
Stress and tension can have adverse effects on male fertility. Therefore, men preparing for pregnancy should learn to relax and maintain a good mood. You can reduce stress by taking appropriate rest, relaxing exercises, and communicating with your partner.
In short, men preparing for pregnancy can enhance their aphrodisiac ability and improve their fertility by properly matching nutrition, staying away from harmful substances, maintaining an appropriate weight, supplementing zinc in an appropriate amount, exercising reasonably and relaxing their mood. . I hope the above suggestions are helpful to men trying to conceive.
