Precautions and suggestions for pregnancy preparation during the pneumonia epidemic
During the current pneumonia epidemic, expectant parents preparing for pregnancy need to pay special attention to their own health and safety. The following are several aspects that should be paid attention to during pregnancy preparation, as well as the corresponding answers.
1. Strengthen immunity
Improvement of immunity is very important in preparing for pregnancy. During the epidemic, we must do the following to enhance immunity:
1. Maintain a good work and rest schedule: Ensure adequate sleep and rest to help improve immunity.
2. Balanced diet: Ingesting foods rich in nutrients such as vitamin C, vitamin D and zinc, such as fresh vegetables, fruits, seafood, etc., can help strengthen the Immunity.
3. Regular exercise: Moderate exercise can promote blood circulation and metabolism, and enhance immune function.
4. Reduce stress: Reducing stress through relaxing methods such as yoga, meditation, etc. can help improve immunity.
2. Maintain good personal hygiene habits
During the epidemic, maintaining good personal hygiene habits is crucial to preparing for pregnancy. important. Here are some suggestions:
1. Wash your hands frequently: Wash your hands with soap and running water for at least 20 seconds, especially after contact in public places or After coughing or sneezing.
2. Avoid touching your face: Try to avoid touching your eyes, nose and mouth, as this is how the virus enters the body.
3. Use a mask: Wear a mask in public places, especially when social distancing cannot be maintained.
4. Avoid crowd gatherings: Try to avoid crowded places and maintain social contact distance.
5. Regular disinfection: Clean and disinfect frequently touched surfaces frequently. Such as mobile phones, door handles, etc.
3. Follow the prevention measures of medical institutions Control measures
During the epidemic, we We must actively cooperate with the prevention and control measures of medical institutions to ensure our own safety:
1. Regular body temperature monitoring: Keep measuring your body temperature regularly. If symptoms such as fever occur, seek medical treatment in time.
2. Follow the regulations of the medical institution: During the medical treatment process, comply with the requirements of the medical institution, such as wearing a mask, cooperating with body temperature testing, etc.
3. Consult a doctor: Before preparing for pregnancy, it is recommended to consult a doctor to understand the impact of the current epidemic on pregnancy preparation and the corresponding prevention and control measures.
4. Maintain a good mental state
During the epidemic, people may feel anxious, nervous or depressed. Maintaining a good mental state is crucial for pregnancy preparation:
1. Find support: Stay in touch with family, friends or pregnancy preparation groups, share feelings and experiences, and obtain support and comfort.
2. Establish healthy living habits: Developing good living habits, such as regular exercise and maintaining a good work and rest schedule, can help relieve anxiety and stress.
3. Learn to relax: Try some relaxing activities, such as reading, listening to music, yoga, etc., to help reduce anxiety and tension.
In short, preparing for pregnancy during the pneumonia epidemic requires strengthening immunity, maintaining good personal hygiene habits, following the prevention and control measures of medical institutions, and maintaining a good mental state. By following these precautions and suggestions, we can reduce the impact of the epidemic on pregnancy preparation and ensure the health and safety of ourselves and our babies. Hope the above content is helpful to you!
