Preparing for pregnancy is to welcome the arrival of the baby healthily. Pregnancy nocturnal emission is a common situation during pregnancy preparation. So what are the precautions and suggestions on the day of pregnancy and nocturnal emission? The following are the precautions and suggestions I have prepared for you on the day of pregnancy and nocturnal emission:
1. Relax: Keep a relaxed and happy mood on the day of pregnancy and nocturnal emission, and avoid tension and pressure. Because stress can have a negative impact on the reproductive system, reducing fertility. You can relax by listening to music, reading a book, or doing some appropriate exercise.
2. Keep a regular schedule: Maintaining a regular schedule is very important in preparing for pregnancy. Ensure adequate sleep time and try to avoid staying up late. Regular work and rest times can regulate hormone levels and increase the chance of pregnancy.
3. Balanced diet: A balanced diet is very important in preparing for pregnancy. Pay attention to getting enough protein, vitamins and minerals. Eating more fresh vegetables and fruits and avoiding foods high in sugar, fat and salt will help improve fertility.
4. Stop smoking and limit alcohol consumption: Men should try to quit smoking and limit alcohol consumption during pregnancy preparations. Smoking and drinking alcohol can reduce sperm quality and quantity and have a negative impact on fertility. At the same time, women should also try to avoid passive smoking.
5. Avoid environmental pollution: Try to avoid contact with harmful substances and environmental pollution. For example, avoid contact with harmful substances such as heavy metals and chemicals, maintain indoor air circulation, and avoid long-term exposure to electromagnetic radiation.
6. Avoid overexertion: During pregnancy preparation, you should avoid overexertion and maintain appropriate exercise and rest. Overexertion can cause physical fatigue and affect fertility.
7. Avoid having sex too frequently: Avoid having sex too frequently on the day of pregnancy and spermatorrhea. While regular sex can help increase your chances of conception, frequent sex can lead to a decrease in sperm quality. Generally speaking, the frequency of sexual intercourse 2-3 times a week is more appropriate.
8. Pay attention to hygiene habits: Maintaining good hygiene habits is very important in preparing for pregnancy. This includes bathing regularly, keeping the vulva clean, and avoiding the use of excessive cosmetics and sanitary napkins.
9. Pay attention to the use of drugs: During pregnancy preparation, you should pay attention to avoid using drugs that have an impact on fertility. If you need to use drugs, you should consult your doctor in advance and inform the doctor of your pregnancy preparation plan.
10. Establish good living habits: Maintain good living habits during pregnancy preparation, such as not staying up late, not driving tired, and not overusing your eyes, etc. Good living habits help improve the body\’s immunity and antioxidant capacity, which is beneficial to conception and the healthy development of the embryo.
The above are the precautions and suggestions on the day of pregnancy and nocturnal emission. Preparing for pregnancy is an all-round process, and both men and women should actively participate and maintain a good life.habits and dietary habits to improve fertility. I hope the above content is helpful to you, and I wish you a successful pregnancy as soon as possible!
