The pregnancy preparation stage is an important preparation stage for expectant parents to prepare for a successful pregnancy. During pregnancy preparation, dietary conditioning is particularly critical. As a common vegetable, shepherd\’s purse has certain benefits for pregnancy preparation and things to pay attention to. Below, I will give you a detailed introduction to the benefits and precautions of eating shepherd\’s purse during pregnancy.
First of all, eating shepherd’s purse when preparing for pregnancy can help improve fertility. Shepherd\’s purse is rich in nutrients such as vitamin C, vitamin E, and carotene. These ingredients can enhance women\’s immunity and antioxidant capacity, protect the quality of eggs, and improve the pregnancy rate. At the same time, shepherd\’s purse is also rich in folic acid, which is an important vitamin B component that plays a key role in the development of the embryo and the closure of the neural tube, and can prevent congenital malformations in the fetus.
Secondly, eating shepherd’s purse during pregnancy is also beneficial to male fertility. Antioxidants such as vitamin C and vitamin E in shepherd\’s purse can reduce oxidative damage to sperm, improve sperm vitality and survival rate, thereby increasing the chance of pregnancy. In addition, the zinc in shepherd\’s purse also has a certain promoting effect on male fertility and can improve the quality and quantity of semen.
It should be noted that eating shepherd’s purse during pregnancy preparation also requires following some precautions. First of all, shepherd\’s purse is a cooling food and can easily cause indigestion symptoms such as diarrhea or abdominal pain. Therefore, it should be eaten in moderation and not in excess. Secondly, because shepherd’s purse contains a certain amount of oxalic acid, excessive intake may interfere with the body’s absorption of calcium. Therefore, people with kidney stones, urinary tract stones and other related diseases during pregnancy preparation should eat shepherd’s purse with caution. In addition, women in late pregnancy and lactation should also be careful when eating shepherd\’s purse, because shepherd\’s purse has a certain effect in contracting the uterus and may cause premature birth or miscarriage.
In addition, the diet during pregnancy preparation also needs to be diverse, not limited to shepherd\’s purse. It should be properly combined with other vegetables, fruits, grains, beans, nuts and other foods to ensure a balanced diet. At the same time, avoid excessive intake of caffeine, alcohol, tobacco and other substances that are not conducive to pregnancy preparation, and try to maintain good health and a happy mood.
To sum up, eating shepherd’s purse during pregnancy has the benefit of improving fertility, but you need to pay attention to the appropriate amount and individual differences when eating it. I hope the above content is helpful to you and wish you a healthy baby soon!
