What causes nausea during pregnancy preparation? The reason is revealed!
In the field of pregnancy preparation guidelines, explaining the causes of nausea during pregnancy preparation is a very important part. Couples trying to conceive may experience some physical changes and discomfort, with nausea being a common symptom. So, why do you experience nausea while trying to get pregnant? Let me reveal the secret to you below.
1. Hormone changes: During pregnancy preparation, the hormone levels in women’s bodies will undergo significant changes. Elevated levels of luteinizing hormone and progesterone, in particular, may trigger nausea and vomiting. This is due to the effect of these hormones on the digestive system, causing increased gastric acid secretion, which can cause nausea.
2. Pregnancy reactions: After successfully preparing for pregnancy, women may experience pregnancy reactions, which is commonly known as morning sickness. This is a normal physiological phenomenon that occurs in about 80% of pregnant women. This reaction usually occurs between 6 and 12 weeks of pregnancy and gradually diminishes or disappears after 12 weeks.
3. Sensitive sense of smell: During pregnancy preparation, a woman’s sense of smell will become extremely sharp. Some odors that wouldn\’t normally cause discomfort may now make women feel nauseous and vomiting. This is because the influence of progesterone makes the olfactory center more sensitive.
4. Digestive system changes: During pregnancy preparation, women’s digestive system will also undergo some changes. For example, gastrointestinal motility slows down, gastric acid secretion increases, intestinal peristalsis strengthens, etc. These changes may cause acid reflux, causing feelings of nausea and vomiting.
So, how should we deal with nausea during pregnancy preparations?
1. Diet adjustment: avoid eating greasy, spicy and irritating foods, and choose light and easy-to-digest foods, such as rice porridge and noodles. , vegetables, etc. Eat more fresh fruits and increase your fiber intake, which can help relieve nausea.
2. Divide meals into multiple meals: Divide three meals into five or six meals, and eat an appropriate amount each time. To avoid fasting, you can eat some biscuits or fruit after waking up to relieve nausea caused by fasting.
3. Avoid olfactory stimulation: Try to stay away from smells that you are sensitive to, such as perfume, smoke, paint, etc. If contact is necessary, wear a mask or use a mildly scented mask.
4. Psychological adjustment: During pregnancy preparation, emotional fluctuations may aggravate the feeling of nausea. Keep yourself in a good mood and do some relaxing activities such as walking, listening to music, chatting with friends, etc. can help relieve symptoms.
To sum up, nausea during preparation for pregnancy is a normal physiological reaction, mainly due to hormonal changes, pregnancy reactions, sensitive sense of smell and changes in the digestive system. We can alleviate this symptom through diet adjustment, dividing meals into multiple meals, avoiding olfactory stimulation and psychological adjustment. If nausea seriously affects your daily life, it is recommended to consult a doctor or a professional pregnancy guidance agency in time to obtain more detailed advice and help. I hope the above information is helpful to you, and I wish you success in preparing for pregnancy as soon as possible!
