The pregnancy preparation stage is an important stage in conceiving a baby. In order to improve the success rate of conception and ensure the health of the baby, there are many important steps that need to be paid attention to during the pregnancy preparation process. Among them, enema is an important step in the process of preparing for pregnancy. It plays a key role in purifying and conditioning the body.
1. The role of enema
An enema is a method of expelling waste, toxins, etc. from the intestines from the body by injecting warm water or drug solution into the anus. In the process of pregnancy preparation, the role of enemas is mainly reflected in the following aspects:
1. Remove intestinal garbage: Enema can remove waste, toxins and accumulation in the intestines, Keep your intestines clean. The cleanliness of the intestines is essential for conception and the healthy development of the embryo.
2. Promote intestinal peristalsis: Enema stimulates the intestinal wall, promotes intestinal peristalsis, and helps improve constipation. Constipation will lead to the retention of waste in the body, increase the absorption of toxins, and affect the health of the body and the success rate of pregnancy.
3. Regulate the endocrine system: Enema can stimulate the nerve endings in the intestine, thereby regulating the function of the endocrine system. Endocrine balance has an important impact on normal reproductive function and conception.
2. Enema Steps
When performing an enema, you need to pay attention to the following steps to ensure the safety and effectiveness of the operation:
1. Prepare enema tools: First, prepare the enema device and cleaning enema. Enemas can be purchased at pharmacies or medical supply stores. Cleaning enema can be warm water or a drug solution recommended by your doctor.
2. Warm water preparation: Add an appropriate amount of warm water into the enema device. The temperature is generally controlled at 37-40 degrees Celsius to adapt to the temperature of the human body. Warm water can soften stool and reduce the discomfort of an enema.
3. Choose a suitable location: Choose a comfortable and safe location for enema. You can choose to use a waterproof pad on the toilet in the bathroom or lying on the bed to keep it clean.
4. Apply lubricant: Apply lubricant evenly to the head of the enema device to reduce discomfort during enema.
5. Perform enema: Place the enema deviceInsert it slowly into the anus, about 3-5 cm. After insertion, gently press the enema device to allow warm water or medicated solution to flow into the intestines. Stay relaxed and avoid overexertion.
6. Tilt position: After inserting the enema device, you can tilt your body slightly to help warm water or solution enter the intestine better.
7. Empty the intestines: After pulling out the enema device, stay relaxed and try to keep the liquid in the intestines for 5-15 minutes. Then sit on the toilet or use toilet paper to wipe away the fluid around the anus and empty the intestines.
8. Cleaning tools: After the enema is completed, thoroughly clean and disinfect the enema tool to ensure hygiene and safety for next use.
By performing an enema correctly, intestinal waste can be removed, intestinal peristalsis promoted, the endocrine system regulated, and a good physical environment for pregnancy preparation. However, it should be noted that enema is not suitable for everyone. If you have anorectal diseases or other health problems, you should perform the operation under the guidance of a doctor. In addition, during pregnancy preparation, you should also pay attention to a balanced diet, maintain moderate exercise, adjust work and rest and other details to improve the success rate of pregnancy preparation and the health of your baby.
