Drink lily porridge during pregnancy, a must-see healthy drink for pregnant mothers!
1. Benefits of lily porridge
Lily porridge is a very suitable healthy drink during pregnancy preparation. It is rich in a variety of nutrients, such as protein, vitamins, minerals, etc., which are of great benefit to body maintenance before pregnancy and fetal development during pregnancy.
2. Nutritional value of lily porridge
1. Protein: The protein in lily porridge is an essential nutrient during pregnancy preparation. Protein plays an important role in the physical recovery of pregnant mothers and the growth and development of the fetus.
2. Vitamins: Lily porridge is rich in vitamin B, vitamin C, etc. These vitamins are very important for the normal operation of the immune system and metabolism of pregnant mothers.
3. Minerals: Lily porridge is rich in minerals such as zinc, iron, magnesium, etc. These minerals play a key role in the physical health of pregnant mothers and the development of the fetal nervous system.
3. How to make lily porridge
1. Prepare materials: lily, glutinous rice, water.
2. Soak the lily for 30 minutes, wash the glutinous rice and set aside.
3. Put the soaked lily and washed glutinous rice Put it into the rice cooker and add appropriate amount of water.
4. Press the cooking button and wait for the rice cooker to cook automatically.
5. You can add an appropriate amount of honey or red dates for seasoning according to your personal taste.
4. Precautions for eating lily porridge Matters
1. Eat in moderation: Although lily porridge is rich in nutrients, you should also pay attention to eating it in moderation. Excessive intake may cause indigestion or other discomforts.
2. Personal allergy history: If you have ever been allergic to lilies or other materials, you should avoid eating lilies. Porridge.
3. Storage time: Lily porridge is best eaten on the same day to avoid Long-term storage leads to loss of nutrients.
5. Recommendations for other healthy drinks for pregnancy preparation
In addition to lily porridge, there are some other healthy drinks for pregnancy that are also worthwhile Pregnant mothers try.
1. Red date and longan tea: Red date and longan tea is a very popular drink for pregnant mothers. It is rich in iron and vitamin C, which helps to improve the body’s immunity and Blood replenishing effect.
2. Lotus Seed and Tremella Soup: Lotus Seed and Tremella Soup is a traditional tonic that has significant effects on women’s skin care and nourishing qi and blood.
3. Bird\’s nest and egg custard: Bird\’s nest and egg custard is a delicious and nourishing food. It is rich in collagen and nutrients, which helps to improve skin elasticity and immunity.
6. Summary
The pregnancy preparation stage is a very important stage. Pregnant mothers should pay attention to physical care and nutritional supplements. As a healthy drink, lily porridge is not only rich in nutrients, but also has many benefits. In addition to lily porridge,There are other healthy drinks for pregnancy that are also worth recommending. Choosing a healthy drink that suits you will help improve the success rate of pregnancy preparation and the healthy development of the fetus. Let’s work together to prepare for a healthy pregnancy!
