Is folic acid essential for pregnancy preparation real?
1. What is the function of folic acid? ?
Folic acid is an important B vitamin that is very important for preparing for pregnancy. It plays many key roles in the human body, including promoting the production of red blood cells, maintaining normal functions of the nervous system, and participating in DNA synthesis. Especially in the first trimester, folic acid is essential for the development of the fetal neural tube.
2. Why do you need folic acid supplements to prepare for pregnancy?
The reason why folic acid supplementation is needed during pregnancy preparation is because folic acid has an important impact on the fetal neural tube development in the early stages of pregnancy. The neural tube is one of the earliest structures formed in embryonic development, and its poor development may lead to serious congenital defects such as spina bifida in the fetus. Folic acid supplementation can reduce the risk of neural tube defects, so it is very important to supplement folic acid during pregnancy preparation.
3. How much folic acid should be supplemented when preparing for pregnancy?
When preparing for pregnancy, you should supplement 400 micrograms of folic acid every day. According to research, this dose can significantly reduce the risk of neural tube defects. It is worth mentioning that folic acid is a water-soluble vitamin and is not easily accumulated in the body, so you need to consume enough folic acid every day to maintain normal functions.
4. What foods can folic acid be obtained from?
Folic acid can be obtained from many foods, including green leafy vegetables (such as spinach, lettuce, asparagus), legumes (such as black beans, soybeans, red beans), nuts (such as walnuts, almonds), etc. In addition, folic acid is also added to some processed foods during the production process, such as flour, rice, etc. However, because cooking and storage during food processing may cause the loss of folic acid, it is recommended to take folic acid supplements in addition to dietary folic acid intake during pregnancy preparation.
5. How to correctly supplement folic acid during pregnancy preparation?
Correct supplementation during pregnancy preparation Folic acid is very important. In addition to taking folic acid through diet, you can also choose to take folic acid supplements. When choosing a folic acid supplement, you should choose a form that contains an adequate dose of folic acid (such as L-5-methyltetrahydrofolate). ) products. At the same time, determine the dosage and time of folic acid supplements that are suitable for you based on the advice of your doctor or nutritionist.
6. Other matters you need to pay attention to during pregnancy preparation
In addition to supplementing folic acid, there are also Other things to note. The first is to maintain a healthy lifestyle, including reasonable diet, moderate exercise, adequate sleep, etc. In addition, it is also very important to avoid exposure to harmful substances (such as tobacco, alcohol, etc.). , ensuring that you are in good physical condition is also a necessary step in preparing for pregnancy.
In summary, folic acid supplementation during pregnancy preparation can promote the normal development of the embryo and reduce the risk of pregnancy. Risk of Neural Tube Defects. In addition to taking folic acid through diet, people trying to conceive can also choose to take folic acid supplements. However, folic acid supplementation is only one part of the process of preparing for pregnancy. There are other things to pay attention to, such as maintaining a healthy lifestyle and taking it regularly. Physical examination. Through reasonable preparation and correct supplementation, you can increase the chance of successful pregnancy and lay a good foundation for your baby\’s health.
