The pregnancy preparation period refers to the stage of preparation for pregnancy. Diet and living habits at this stage play a vital role in the healthy development of the embryo. During pregnancy preparation, food safety knowledge is one of the important things that families preparing for pregnancy need to know. This article will focus on explaining whether donkey hide gelatin can be consumed during pregnancy preparation and the food safety knowledge during pregnancy preparation.
Can I eat donkey hide gelatin during pregnancy preparation?
Donkey hide gelatin is a traditional Chinese medicinal material that has the effects of nourishing yin and blood, moistening dryness and nourishing the skin. However, you need to be careful when consuming donkey hide gelatin during pregnancy. Donkey-hide gelatin is a tonic. Its nature is relatively warm and can easily cause an imbalance of yin and yang in the body. For couples who are preparing for pregnancy, it may have a certain impact on the body.
Food safety knowledge during pregnancy preparation:
1. Prioritize fresh ingredients: During pregnancy preparation, you should try to choose fresh ingredients and avoid eating expired or improperly preserved foods. Fresh ingredients contain more nutrients and help improve the body\’s immunity and resistance.
2. Pay attention to diet: A reasonable diet is very important for good health during pregnancy preparation. A balanced nutritional intake should be maintained and the intake of protein, vitamins and minerals should be increased. Moderate intake of folic acid-rich foods, such as green leafy vegetables, beans and nuts, can help prevent the occurrence of neural tube defects in the fetus.
3. Avoid raw and cold foods: During pregnancy preparation, you should try to avoid eating raw and cold foods, such as sashimi, oysters, etc. Raw and cold foods can easily cause gastrointestinal discomfort and are harmful to your health. You can choose cooked foods and try to avoid eating raw or uncooked foods.
4. Pay attention to food hygiene: During pregnancy preparation, food hygiene and safety are particularly important. Pay attention to washing ingredients and try to avoid eating unprocessed fruits and vegetables. Avoid eating undercooked meat and seafood to ensure food hygiene and safety.
5. Control caffeine intake: Excessive caffeine intake may have adverse effects on the fetus. While preparing for pregnancy, it is recommended to reduce or avoid drinking caffeinated beverages, such as coffee, tea, and carbonated drinks. Choose caffeine-free alternatives, such as date or flower tea, to better satisfy your thirst.
6. Eat moderately and avoid overeating: During pregnancy preparation, you should maintain a moderate diet and avoid overeating or overeating. Overeating increases the risk of obesity and affects physical health and fertility. Moderate exercise and a balanced diet can help maintain a healthy weight.
Summary:
Food safety common sense during pregnancy preparation is important for health The gestation is crucial. A reasonable diet, paying attention to food hygiene and safety, avoiding raw and cold foods and excessive caffeine intake are all things that need to be paid attention to during pregnancy preparation. In addition, you need to be careful when consuming donkey hide gelatin during pregnancy to avoid adverse effects on the body. Families preparing for pregnancy should arrange their diet reasonably and maintain good living habits based on their personal circumstances and doctor\’s advice to prepare for the arrival of a healthy baby.
