The pregnancy preparation period refers to the stage of preparation for pregnancy. For couples preparing to have a baby, diet is very important. As a common snack, can melon seeds be eaten during pregnancy? This question can be answered from the following aspects.
1. Nutritional value of melon seeds
Melon seeds are rich in nutrients, such as protein, fat, vitamin E, B vitamins, calcium, phosphorus, etc. These nutrients are very important for women preparing for pregnancy. They can help improve the body\’s immunity, promote the development and maturity of eggs, and increase the chance of pregnancy.
2. Calories in melon seeds
Although melon seeds are rich in nutrients, they are relatively high in calories. During pregnancy preparation, it is important for women to maintain good physical condition and control their weight. Eating too many high-calorie foods can easily lead to weight gain and affect reproductive health. Therefore, during pregnancy preparation, you should eat melon seeds in moderation and not too much.
3. Oil content of melon seeds
Melon seeds contain a certain amount of oil, especially unsaturated fatty acids. Moderate intake of unsaturated fatty acids is beneficial to the human body and can maintain the body\’s normal metabolism and physiological functions. However, women preparing for pregnancy should pay attention to controlling their oil intake, because excessive oil intake will increase blood viscosity and affect blood circulation, which is detrimental to the development of the fetus.
4. How to eat melon seeds
When eating melon seeds during pregnancy, you can choose to shell them, because harmful substances such as pesticides may remain in the melon seed shells. In addition, it is best to bake or steam melon seeds before eating them to reduce the intake of bacteria and harmful substances. At the same time, avoid eating it with other high-calorie and high-fat foods to maintain a balanced diet.
To sum up, it is okay to eat melon seeds during pregnancy preparation, but you need to pay attention to appropriate intake and avoid excessive intake of calories and fat. In addition, choose shelled melon seeds and roast or steam them to ensure food safety. Women preparing for pregnancy should pay attention to balanced nutrition in their diet and consume more protein, vitamins andMinerals, maintain good weight and health, and help improve chances of conception. Finally, I hope that couples who are preparing to have a baby can prepare for pregnancy healthily and welcome the arrival of the baby smoothly.
