Preparing for pregnancy is a moment that every couple looks forward to. However, some couples find that their pregnancy process is not smooth, and they even fail to conceive after a year of preparing for pregnancy. So what should you do if you don’t get pregnant while trying to get pregnant? Here are some solutions revealed for you.
1. Adjust living habits
During pregnancy preparation, both husband and wife should pay attention to adjusting their living habits. Maintaining good living habits is very important for pregnancy. First of all, ensure adequate sleep, maintain 7-8 hours of sleep every day, and maintain good physical condition. Secondly, pay attention to a balanced diet, consume more foods rich in protein, vitamins and minerals, while avoiding excessive intake of caffeine and sugar. In addition, you should exercise moderately to keep your body healthy and energetic.
2. Avoid stress and anxiety
During pregnancy preparation, couples should avoid excessive anxiety and stress, because anxiety and stress can have a negative impact on physiological functions and hinder pregnancy. You can relieve stress by doing appropriate relaxing activities, such as listening to music, reading, doing yoga, etc. In addition, couples can support each other and face the process of preparing for pregnancy together, increasing their emotional connection with each other and reducing stress.
3. Regular sex life
Both husband and wife should maintain regular sexual intercourse, especially during the woman’s ovulation period. Generally speaking, a woman’s ovulation period is around the 14th day of the menstrual cycle, which is the best time to get pregnant. Therefore, couples can calculate the menstrual cycle, determine the ovulation period, and increase the frequency of sexual intercourse at this time to increase the chance of pregnancy.
4. Maintain a good quality of sexual life
During preparation for pregnancy, couples should maintain a good quality of sexual life and avoid excessively frequent sexual life or overindulgence, which will affect the quality and quantity of sperm. Both husband and wife can appropriately extend the time of sexual life, increase the fun and emotional communication of sex, and improve the quality of sexual life.
5. Regular physical examinations and consultation with professional doctors
If you have been trying to conceive for a year and still fail to conceive, the couple can consider regular physical examinations and consult professional doctors. Doctors can determine whether there are physical problems through a series of examinations, such as whether a woman\’s ovarian function is normal and whether a man\’s sperm quality is up to standard. If there are physical problems, the doctor will give corresponding treatment plans to help the couple realize their desire to get pregnant.
To sum up, it is not a rare thing to try to conceive but not get pregnant, and many couples will go through this process. You can improve your chances of getting pregnant by adjusting your lifestyle habits, avoiding stress and anxiety, having regular sex, maintaining a good quality of sex life, and regular physical examinations and consultation with a professional doctor. In addition, both husband and wife should maintain a positive and optimistic attitude, believe that they can get pregnant smoothly, work unremittingly, and believe that the baby will arrive soon. I wish all couples trying to conceive get their wish as soon as possible!
