Hello everyone, today I will share with you some knowledge on the correct recovery method after a stiff neck. It will also explain the quick solution to neck pain after a stiff neck. The article may be a bit long. If it happens to solve the problem you are facing now, don’t forget to pay attention to this site and get started now!
Table of Contents
- The fastest way to recover from a stiff neck
- How to treat stiff neck while sleeping
- Good copywriting for treating stiff neck
- Can I apply plaster if I have a stiff neck?
- Quick solution to neck pain if I have a stiff neck
- How long does it take for neck pain after stiff neck to heal on its own
1. The fastest way to recover from a stiff neck in a kitten
After a kitten has a stiff neck, the fastest way to recover is to give it proper rest. and stay warm. You can use a hot water bottle or warm water bottle and apply it gently to the affected area to help relieve muscle tension and pain. At the same time, the kitten can be given appropriate massage and stretching to promote blood circulation and muscle relaxation. If symptoms persist or worsen, seek medical attention promptly for further diagnosis and treatment.
2. How to treat stiff neck while sleeping
Let’s talk to you today The annoying stiff neck has two causes.
First, improper sleeping posture, the pillow is too high or too low, the head slips under the pillow, causing the neck to tilt to one side;
Second, I occasionally feel wind and cold during sleep, causing local meridians to be blocked and Qi and blood to flow poorly.
Old people may suffer from stiff necks accidentally, especially when they wake up. Sometimes they feel as if their necks are being pulled, and their necks cannot recover for several days. Now, my neck can only maintain one position, and it hurts so much that I can\’t sleep or eat well. This is because the elderly are frail and have weak qi and blood. Once the sleeping posture is improper, the pillow is too high or too low, causing the muscles on one side of the neck to be in a state of overstretching for a long time, causing local qi and blood to lose coordination and causing cold evil. Taking advantage of the weakness, causing blood circulation disorders and affecting the excretion of metabolites, the neckThe muscles develop pain and stiffness.
For stiff neck, press the pillow points on both ears of the patient. At this time, you have to endure it for a while. When the pain is relieved, the neck can be turned. ; After pressing for 2 to 3 minutes, the stiff neck suddenly became much more relaxed; after continuing to press for a few minutes, the neck can move freely.
Lift the foot on the same side as the stiff neck, spread the big toe of the foot, and slowly massage and rotate it in clockwise or counterclockwise direction. Your stiff neck will be repaired to the maximum extent (if you find that the muscles of your toes are tight, it means that your neck is sprained and you need to go to the hospital). Regular massage will directly or indirectly relax your neck muscles and help prevent neck injuries. Especially if you always sit in front of the computer and work, you must get regular massage!
Actually, stiff neck is not that terrible, and there is no need to go to the hospital and suffer so much. Take out the rolling pin at home, and then ask your family to imagine your neck as a piece of dough, and then use the normal rolling force to roll your neck that cannot be turned around.
Note: If you want to prevent stiff neck, you must choose a pillow that meets physiological requirements. Typically, the ideal pillow height for men is about 6 to 8 centimeters and for women, about 4 to 7 centimeters.
If the neck is connected to the shoulders and the pillow is depressed, the disease is in the small intestine meridian, and the Houxi point is taken;
If there is pain in the back, the disease is in the bladder meridian, select Shugu point; if there is pain in both sides of the neck only, the disease is in the gallbladder meridian, select the Shugu point Xuanzhong point.
The Stiff Neck Point is a special acupoint for treating stiff neck during sleep, so it is named Stiff Neck Point. Stiff neck point is between the bones of the index finger and middle finger on the back of the hand. Use your fingers to touch towards the wrist. Starting from the end of the finger where the bone and bone are narrowed, at a distance of about one finger width, press it and there will be strong tenderness. , which is the stiff neck point.
Press this point with the pulp of your index finger or the tip of a ballpoint pen (not the tip of the pen), and stimulate it with a little force, the stiff neck will become much easier. .
Indicating symptoms: The main symptoms of Stiff Neck Point are: stiff neck, arm pain, and stomach pain. It is a special acupoint for treating stiff neck while sleeping.
If the neck is connected to the shoulders and the pillow is depressed, the disease is in the small intestine meridian, and the Houxi point is taken;
For example, the symptom is a stiff neck on the left side of the neck, which can move forward and backward but cannot turn left and right. And there is no pain in the shoulders and back – this is a neck-to-shoulder pillow. The disease is in the small intestine meridian, and the Houxi point on the upper intestine meridian can be used.
Rub the acupoint carefully. If you find millet particles under your fingers and it hurts when you press it hard, press it with your thumb for 3 minutes. The acupoint will have sunken and become red. Red. Acupuncture can be used. The needles should be left in for 30 minutes, and acupuncture should be performed once every 5-10 minutes.
\”If you want to stabilize your cervical vertebrae, always rub the wrist bone points.\” Stiff neck is mostly caused by improper sleeping posture and uncomfortable pillow height, which causes the neck muscles to be stretched too much for a long time. It may be caused by a sprained neck or feeling cold. Massaging the carpal bone point on the small intestine meridian can regulate qi and activate blood circulation, relax muscles and dispel cold, unblock meridians and relieve pain, so it can cure stiff neck.
Back along the ulnar side of the little finger, close to the depression of the wrist crease, is one of the common methods to prevent and treat stiff neck. After stiff neck occurs, you can pinch the wrist bone point with your right thumb and massage it repeatedly, first lightly and then harder. After the massage, do not turn your neck frequently immediately, but keep your whole body relaxed. Each massage lasts about 10 minutes, and you can massage 3 to 5 times a day.
Acupoint the Liquid Gate point on the Sanjiao meridian. The Liquidmen point is located in the depression between the 4th and 5th metacarpophalangeal joints and belongs to the Shaoyang Sanjiao meridian.
Operation: Ask the patient to stretch out his hand on the affected side and press the liquid gate point tightly with his thumb. At the same time, ask the patient to do his best to bend forward and backward on his neck. Rotate left and right for about half a minute, then the pain will stop.
If the pain is only on both sides of the neck, the disease is in the gallbladder meridian, and the Xuanzhong point is located. Use the Xuanzhong point to treat stiff neck (Xuanzhong point on the gallbladder meridian is 3 inches above the tip of the lateral malleolus.)
When you feel pain on both sides of the neck , Xuanzhong acupoint can help you. Xuanzhong point is the best point for treating stiff neck. When pain occurs on both sides of the neck, you can rub the Xuanzhong point.
Because it controls the marrow, and the marrow is connected to the bones, it has a good regulating effect on stiff neck caused by weakness and imbalance of qi and blood.
Xuanzhong point is located on the outside of the calf, 3 inches above the tip of the lateral malleolus, on the front edge of the fibula, and belongs to the gallbladder meridian of Foot Shaoyang. Xuan Zhong is also called Marrow Meeting and Jue Gu. As the name suggests, it is closely related to bone and marrow. It is responsible for the collection of human bone marrow and has a therapeutic effect on bone and marrow-related diseases. In addition, it is the Hui point. The characteristic of the Hui point is that one point is connected to several meridians, so its position is very important.
After a stiff neck, you only need to use rolling, kneading, pinching, pushing and other techniques to strongly stimulate the Xuanzhong point. It only takes about ten minutes to feel that your neck is relaxed and relieved. Moreover, tapping the Xuanzhong point regularly can also lower blood pressure.
If there is pain in the back, the disease is in the bladder meridian, use Shugu point; when there is pain in both sides of the neck, rub the bundle on the bladder meridian Bone point (located on the outside of the foot, behind the section of the little toe (5th metatarsophalangeal joint), between the red and white flesh).
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3. Copy of a stiff neck that has been cured
I had a stiff neck a few days ago, and when I woke up this morning, I found that it had healed! I feel like a cute little rabbit, my neck can rotate freely, and I am in a particularly happy mood. Thanks to the almighty doctor, I can resume my normal life and play happily again.
4. Can I apply plaster if I have a stiff neck?
Can I apply a plaster if I have a stiff neck? Apply plaster. It is useful to apply plaster when you have a stiff neck. Because the plaster has the functions of activating blood circulation, removing blood stasis, unblocking collaterals and relieving pain, it is very helpful in the subsidence of congestion, and the subsidence of swelling and congestion is beneficial to the relief of pain and the recovery of blood supply to the sprained tissue site, and is conducive to the repair of sprained tissue. .
5. Quick solution to stiff neck and neck pain
Massage The main methods include the following points: Stiff neck point: Stiff neck point is between the second and third metacarpal bones on the back side of the hand. Use the fingertips of your thumb to cut and massage the Stochastic point on the side of the stiff neck, and at the same time move the cut hand to Enhance the acupressure sensation on acupoints. While massaging your hands, slowly shrink them from the front to the bottom, keeping the neck muscles relaxed, then gently and slowly turn your head left and right, and gradually extend your neck to the normal position. There will be basically no pain when turning. The range is limited.
6. How long will it take for neck pain after stiff neck to heal on its own
3 Days, most patients are most severe on the first day, with the most obvious limitation of activities and the most severe pain. The pain threshold is very high on days 1-2, and gradually eases on days 2 and 3, and may last for 2 weeks in some patients. if it lastsIf the time is too long, you cannot wait for it to recover on its own. You need to go to the hospital for corresponding examinations to rule out other functional disorders and structural problems of the cervical spine.
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