What to do one hour before bedtime, never do these 5 things to your children

As soon as I got to work yesterday, my colleague held my hand and started crying, asking her what was wrong. She choked up and told the whole story. Before going to bed the night before, her 5-year-old son wanted to play hide-and-seek, so she played with him for a while. But after playing, I was ready to go to bed, but I couldn\’t sleep no matter how much I coaxed me to. Sometimes I need to pee, and sometimes I need to drink water. I lie on the bed, tossing and dancing. No matter how many tricks she used to coax him to sleep, her son just couldn\’t calm down. Thinking that there was an important monthly report meeting the next day, when she got anxious, she yelled at the child: \”If you don\’t sleep, I won\’t let you go anymore!\” This yelling really worked, and the son immediately calmed down and turned sideways. The two of them were back to back, and neither of them spoke anymore. When he went out in the morning, he wanted to hug the child, but he saw the child hiding behind his grandma and shouting: \”Bad mother, I don\’t want to see you!\” Why do you hold a grudge against me?\” My colleague asked me aggrievedly. In fact, the children are the most aggrieved! How you spend the hour before going to bed is very important to your child\’s sleep quality throughout the night. The peek-a-boo exercise stimulates the child\’s cerebral cortex and makes him extremely excited; yelling at the child before going to bed hurts his sense of security. Before going to bed, never do the following things to your children. The sooner you know, the better. Don’t let your children cry before going to bed. The night before yesterday, I was writing a paper, and my son was playing with toys and humming a tune, looking very contented. Every time I wrote a few words, my son would hold up the half-finished product he put together and ask me: \”Mom, does it look good? Mom, look at the little train I made. Mom…\” I was so annoyed by his shouting that I stretched out my hand and put it on his He hit his little butt hard twice and yelled loudly: \”I know how to play every day, are you going to be successful?\” The son was stunned for a moment, curled his lips and started to cry softly. I was in a hurry with my paper, and I didn\’t have time to pay attention to him at the moment. I said distressedly, \”Son, be good, go to bed quickly, and I will accompany you as soon as mom is done with her work!\” So I hurriedly got into the study and worked hard. But who would have known that two hours later, when I returned to the bedroom, my son was not in the bed! I panicked, called my son\’s nickname, and searched behind the curtains, under the table, in the living room, and in the bathroom, but there was nothing there. Finally, I discovered that my son had fallen asleep in the closet with tears on his face. My tears suddenly fell down. So sorry. When I fell asleep in the middle of the night, my son was still talking in his sleep, \”Mom, don\’t hit me.\” I was so sad that I hugged him and whispered: Baby, mommy will never hit you again. As parents, sometimes when we urge our children to go to bed early, we will inevitably get angry, scold them, or even beat them. Although this can calm the child down, it will affect sleep, and in severe cases, it will affect the parent-child relationship and make the child become more and more rebellious. Also be careful not to scare your children with monsters or tell scary stories before going to bed. Children aged 0 to 6 years old are inherently afraid of the dark and need parents to comfort them before going to bed to give them a sense of security. Scare children before going to bed will make them more afraid of the dark, and may even create anxiety symptoms or resistance to sleep. Once a child\’s sense of security is lost, his personality will become introverted and timid, which may induce a series of psychological diseases.sick. For example, girls may become increasingly sensitive, prone to crying, and develop social barriers; boys may be prone to violence. Don’t sleep with a night light on. Some children are afraid of the dark, so mothers buy a night light, thinking that their children will not be afraid when they fall asleep with the light on. But some pediatricians said: It is not recommended to turn on blue lights when children are sleeping. This is because there is an endocrine organ called the \”pineal gland\” in our brain, whose main function is to produce melatonin. Within 3 months after the baby is born, the rhythm of melatonin secretion is not obvious, and the concentration during the day and night is similar. After that, the circadian rhythm of melatonin will gradually become apparent, with children aged 3 to 5 having the highest amount of melatonin secreted at night. Melatonin can improve sleep, shorten the time to wake up before bed and the time to fall asleep, and improve sleep quality. At the same time, it can inhibit the excitability of our human sympathetic nerves, allow our hearts to rest, and kill cancer cells. One of the biggest characteristics of the pineal gland is that when it encounters blue light, melatonin will stop working. Moreover, sleeping with the lights on will inhibit the secretion of growth hormone and affect the growth of children. Therefore, one hour before your child goes to bed, it is best to turn off the headlights and change to a darker bedside lamp, and avoid direct light shining into the child\’s eyes. After the child falls asleep, be sure to turn off the lights. If you really need a night light, you can choose an orange or red night light with soft light. Remember not to place it at the head of the bed. It should be placed as far away from the child as possible, such as at the end of the bed or in the corridor outside the bedroom. Don’t let your children eat too much before going to bed. Some children will complain that they are hungry before going to bed, and mothers will give their children something to eat, but in fact this is not a good habit. I have seen news before that a 5-year-old boy in a kindergarten ate until he was full, but took a nap before digesting. As a result, the food flowed back and blocked his trachea and died. In fact, this danger occurs not only when taking a nap, but also when sleeping at night. Eating too much before going to bed will cause food accumulation, increase the workload of the stomach, and lead to disharmony between the spleen and stomach. If food reflux occurs, it will also endanger the child\’s life. In addition, if children eat a lot of sweets before going to bed, it will also be bad for their teeth. When my niece was little, she would complain that she was hungry every night before going to bed, so my sister-in-law could only prepare snacks for her. After eating snacks, neither brushing nor rinsing the mouth will eventually lead to all the deciduous teeth being moth-eaten and causing toothaches at a young age. For the sake of their children, parents must be principled in doing things and help their children develop good habits. You should not eat too much before going to bed, and after eating before going to bed, you need to brush your teeth and rinse your mouth to maintain oral hygiene. Do not let children sleep naked when sleeping with their parents. It is of great benefit to children to sleep naked. Many domestic and foreign experts believe that children sleeping naked can allow their limbs to stretch more freely and increase the area of ​​their skin contact with the quilt and bed. More, it is conducive to their sensory integration training. Moreover, sleeping naked is a choice of children and their freedom, and parents do not need to make a fuss. But if they want to sleep with their parents, parents must tell their children that they must put on clothes before sleeping together. This allows children to have a sense of boundaries and has a very correct guiding effect on the germination and awakening of their sexual consciousness. However, if your child likes to sleep naked, parents must remember, change and wash bedding 1 to 3 times a week. If it is a season when the weather is hot and sweating is easy, it is best to wash it frequently. Don’t let your child get too excited before going to bed. A few days ago, the child’s grandfather came to stay for a while, and he played hide-and-seek with his son every night, doing high lifts and riding big horses. Although he knew that playing like this would affect his sleep, it was hard to stop him. Being extremely high with his grandfather every day, although his son gained a lot of happiness, it kept his brain in a state of excitement and made it extremely difficult to coax him to sleep. We don’t have time to spend time with our children during the day, so in order to make up for it, we try different tricks to coax him to play at night, such as pillow fights or jumping around, but these will make the children overly excited and make it difficult to fall asleep. High-quality and adequate sleep quality plays a vital role in the growth and development of children. If a child is too excited before going to bed, his sleep quality will be affected. Therefore, parents must create a quiet and comfortable sleeping environment for their children. One hour before going to bed, do not play too exciting games or watch TV. You can listen to some soothing music and stories to help your children develop good bedtime habits. Sleep is key to a child\’s growth. Therefore, it is very important to help children develop good sleeping habits from an early age. The American Academy of Sleep Medicine (AASM) released the optimal sleep time for children and adolescents in 2016: Infants 4 to 12 months old: sleep 12 to 16 hours (including naps) Children 1 to 3 years old: 11 to 14 hours (including naps) 3~ Children aged 5 years old: 10~13h (including naps) Children aged 6~12 years old: 9~12h Adolescents aged 13~18 years old: 8~10h Generally speaking, children who get enough sleep grow faster. Because a child\’s development is regulated by the growth hormone secreted by the pituitary gland, and the time of day when growth hormone is most secreted is between 11 pm and 2 am. The secretion of growth hormone needs to be carried out when the child is asleep. Therefore, children should be allowed to fall asleep before 10 o\’clock every day, enter a deep sleep state around 11 o\’clock, and ensure sufficient sleep time, so that children can seize the \”overtaking lane\” in terms of height. Moreover, with the advent of autumn, children’s outdoor activities increase, the time they receive sunlight is lengthened, and the synthesis of calcium in the body increases. In addition, they do more running and jumping exercises, which can stimulate the increased secretion of growth hormone. Sleeping may seem trivial, but it must not be underestimated. For the sake of your children\’s physical and mental health, parents, please take action. Don\’t do things you shouldn\’t do before your children go to bed, and cultivate good sleeping habits in your children.