Hello everyone, thank you for the invitation. Today I will share with you the issues of postpartum nutrition and some confusions about maternal nutritional meals. If you don’t understand it yet, it’s okay. , because I will share it with you next, I hope it can help you and solve your problems, let’s get started!
Contents of this article
- How many months are the nutrients of breast milk
- How to make nutritious meals during confinement
- How to make postpartum meals How to make a nutritious postpartum meal
- Maternal nutritious meal
1. How many months is breast milk nutritious?
Breast milk is most nutritious from birth to 6 months. Breast milk is a relatively healthy feeding method that can supplement the nutrients needed for the baby\’s growth and development. Generally, breast milk within 6 months can be divided into colostrum, transitional milk and mature milk.
1. Colostrum: The milk within 7 days after delivery is colostrum. It is small in amount, light yellow in color, sticky in texture, and contains high protein, 90% of which is colostrum. Whey protein has low fat content, is rich in vitamin A, taurine and minerals, and contains colostrum globules, which are filled with fat particles, macrophages and other immune active cells, which are very important for the growth and development of newborns. Anti-infection ability is very important;
2. Transition milk: Day 7-14 is transition milk. Compared with colostrum, its fat content is slightly increased. , at the same time, other nutrients, such as protein, lactose, minerals, etc. are also rich in content. At this time, the amount is increased compared with colostrum, and the baby\’s needs also increase accordingly, which can generally meet their needs;
3. Mature milk: The milk after 14 days is mature milk, which usually lasts until 6 months. The composition of milk at this stage is relatively stable. The daily milk production increases with time, and the milk production reaches its peak. . After 6 months, the average daily milk production and the nutritional content of milk will decrease over time and cannot meet the baby\’s needs, so complementary foods need to be added in time.
During the breastfeeding period, mothers need to increase their nutritional intake. They can eat some high-quality protein foods, fresh fruits and vegetables, and foods rich in trace elements to ensure their own nutrition. At the same time, it can also deliver nutrients toIn breast milk, supplement it to the baby. When the baby is 6 months old, the digestive system has gradually developed and matured. Some complementary foods can be added to supplement nutrition. Try to be as diverse as possible to ensure balanced nutrition. You can choose rice noodles, vegetable porridge, fruit juice, fish, etc., which are better absorbed and not easy to absorb. Cause indigestion.
2. How to cook nutritious meals during confinement
1 , 1. Cooking during confinement requires special attention to nutrition and there is not enough time.
2. During the confinement period, new mothers need to recover their bodies, so their diet should be rich in protein, vitamins, minerals and other nutrients, but there is not enough time. , need to prepare nutritious meals as quickly as possible.
3. 3. You can choose some simple and easy-to-make ingredients, such as eggs, tofu, lean meat, etc., add some vegetables and seasonings, and mix them into a simple and nutritious meal. Meals.
4. You can also consider preparing some ingredients and seasonings in advance to reduce cooking time.
5. In addition, you can seek help from family or friends to jointly take care of the mother and baby to reduce the burden on new mothers.
3. How to make postpartum meals and how to make nutritious postpartum meals
1. Today I will summarize, summarize and share with you the \”2020 Latest Detailed Confinement Meal Recipes for 30 Days of Confinement\” so that your confinement meals can keep up with the requirements of modern scientific confinement. (Remember to bookmark it~)
2. Whether it is natural delivery or caesarean section, new mothers will feel weak and have poor appetite in the first postpartum period. If you are forced to eat food that is too heavy for you, it will only reduce your appetite even more. Therefore, at this stage, \”diminishing water, reducing swelling, and clearing out lochia\” is the main goal.
3. The focus of confinement meals in the first week after delivery is to appetize rather than nourish. Only with a good appetite will the food be delicious and absorbed better.
4. Breakfast: black rice porridge (add a little sugar), eggs, fried lettuce
5. Dinner dishes: steamed fish, lettuce, eggplant and beans, Hakka yellow and white stuffed tofu, fungus, lily and yam, fried shredded pork with shredded potatoes
6. Breakfast: barley, yam and wolfberry porridge, steamed eggs, stir-fried shredded lettuce
7. Dinner dishes : Spinach, cabbage, pork ribs stewed with beans, braised chicken with cordyceps flowers, steamed eggs with minced meat, beef with broccoli
8. Breakfast: tomato egg noodles, corn Sticks and stir-fried lotus root slices.
9. Dinner dishes: emperor dish, Chinese cabbage, fried pork belly with king oyster mushrooms, potato stewed beef, lotus root slices, carrot shredded pork
10. Breakfast: carrot and millet porridge, poached eggs, fried beans
11. Dinner: steamed fish, Red amaranth, lettuce, beef with tea tree mushrooms, fried pork slices with tomatoes, fried shredded vegetables
12. Breakfast: taro lean meat porridge, small sweet potatoes, fried shredded potatoes
13. Dinner dishes: baby cabbage, cabbage, braised chicken with cordyceps flowers, fried kidney with shredded ginger, fresh loofah, fried shredded pork with shredded potatoes
14. Breakfast: red dates and black rice porridge, quail eggs, fungus and lily
15. Dinner: sweet potato leaves , lettuce, braised fish fillets, chicken stewed with mushrooms, eggs and shrimps, fried shredded pork with lettuce
16. Breakfast: peanut polenta, boiled eggs, stir-fried Broccoli
17. Dinner dishes: spinach, steamed fish, eggplant and beans, steamed pork ribs with drum sauce, fried beef with snow peas, fried pork belly with colored peppers
18. Breakfast: Pork rice noodles, baby sweet potatoes, stir-fried cabbage
19. Dinner dishes: Blanched chicken, sand pointed fish, cabbage sum, emperor vegetables, Chinese cabbage, braised tofu, shredded ginger kidneys
20. Breakfast: Green vegetables, minced meat and black fungus porridge , poached eggs, stir-fried baby cabbage
21. Dinner dishes: stewed beef brisket with radish, Chinese cabbage, red amaranth, boiled shrimp, lily cucumber shrimp, broccoli beef
22. Breakfast: rice, millet and sweet potato porridge, boiled eggs, stir-fried two-color cauliflower
23. Dinner dishes: lettuce, baby cabbage, steamed fish, shredded radish and mushroom meat Pancakes, fried pork slices with tomatoes, lily, kidney beans and sea cucumber
24. Breakfast: red bean, barley and black rice porridge, steamed eggs, stir-fried cabbage
25. Dinner dishes: cabbage hearts, sweet potato leaves, fresh loofah, cola chicken wings, steamed pork ribs with drum sauce, steamed eggs with minced meat
26. Breakfast: Rice noodles with lean meat and vegetables, mushrooms, boiled eggs, stir-fried beans
27. Dinner: boiled shrimp, lettuce , eggplant, beans, pig\’s feet and ginger, fried shredded pork with shredded potatoes, fried beef with winter bamboo shoots
28. Breakfast: glutinous rice porridge with red dates and lotus seeds, poached eggs, fried shredded small potatoes
29. Dinner dishes: spinach, cabbage, steamed fish, braised fish cubes, ribs stewed with beans, steamed scallops with vermicelli
30. Breakfast: yam, wolfberry, millet porridge, quail eggs, stir-fried cauliflower
31. Dinner dishes: emperor dishes, small dishes Cabbage, white-cut chicken, corn stewed mutton, ginkgo yuba pork tripe, carrot fried shredded pork
32. In the third stage of confinement, supplement nutrition and blood gas.
33. Breakfast: pumpkin porridge, boiled eggs, stir-fried cabbage
34. Dinner Vegetables: lettuce, stir-fried shredded vegetables, red amaranth, steamed fish, taro pumpkin, cordyceps flower patties
35. Breakfast: black rice porridge (add a little sugar ), poached eggs, stir-fried lettuce
36. Dinner dishes: baby cabbage, cabbage, lotus root meat slices, potato stewed beef, radish stewed beef brisket, fungus, lily and yam
37. Breakfast: barley, yam, wolfberry porridge, quail eggs, fried shredded lettuce
38 , Dinner dishes: lettuce, sweet potato leaves, shredded ginger kidneys, eggs and shrimps, chicken stewed with mushrooms, DutchBean stew with beef
39. Breakfast: tomato egg noodles, corn on the cob, fried lotus root slices
\”>40. Dinner dishes: spinach, boiled chicken, eggplant and beans, egg and shrimp, braised tofu, carrots and shredded pork, soybean stewed pig tail
41. Breakfast: Carrot and millet porridge, poached eggs, stir-fried beans
42. Dinner dishes: cabbage sum, emperor dish, steamed fish, steamed pork ribs with drum sauce, fried meat slices with broccoli, Lily, kidney beans, sea cucumber
43. Breakfast: taro lean meat porridge, boiled eggs, fried shredded potatoes
44. Dinner dishes: Chinese cabbage, red amaranth, sand pointed fish, fresh loofah, tea tree mushroom beef, lily cucumber and shrimp
45. Breakfast: corn glutinous rice porridge, quail eggs, fungus and lily
46. Dinner: lettuce, baby cabbage, boiled shrimp, egg and shrimp, potato stewed beef, ribs stewed with beans
47. Breakfast: pumpkin porridge, poached eggs, stir-fried broccoli
48. Dinner Dishes: Steamed fish, sweet potato leaves, cabbage hearts, chicken with double mushrooms, three-color fried beef fillet, fried shredded pork with snow peas
49. Breakfast: Pig Zahe Rice noodles, small sweet potatoes, stir-fried lettuce
50. Dinner dishes: spinach, lettuce, stir-fried shredded pork knuckles, ginger, taro and pumpkin, steamed with drum juice Spare ribs
51. Breakfast: Green vegetables, minced meat, black fungus porridge, quail eggs, stir-fried baby cabbage
;\”>52. Dinner dishes: cabbage sum, braised tofu, eggplant and beans, fungus lily and yam, cordyceps flower chicken, radish stewed beef brisket
53. Breakfast: rice Millet and sweet potato porridge, steamed eggs, stir-fried shredded potatoes
54. Dinner dishes: steamed fish, Chinese cabbage, emperor dish, tea tree mushroom beef, chicken stewed with mushrooms , Broccoli Stir-fried Pork Slices
55. Breakfast: red bean, barley, black rice porridge, poached egg, stir-fried cabbage
56. Dinner: lettuce, red amaranth, lotus root and fried pork slices , soybean stewed pig tail, ginkgo yuba pork belly, lily kidney bean and sea cucumber
57. Breakfast: green vegetables, mushrooms and lean meat rice noodles, small sweet potatoes, stir-fried beans
58. Dinner dishes: cabbage heart, fresh loofah, boiled chicken, eggplant and beans, shredded potatoes and pork, steamed pork ribs with drum sauce
59. Breakfast: peanut polenta, poached eggs, stir-fried cabbage
60. Dinner: lettuce, sweet potato leaves , steamed fish, steamed eggs with minced meat, stewed pork ribs with papaya and kidney beans, stir-fried shredded pork with carrots
61. Master these recipes and you can start making confinement meals. It will be handy
4. Maternal nutritional meal
Protein: in After giving birth, the mother consumes a lot of protein, and protein is a necessary nutrient for the mother\’s body to recover and the baby\’s growth and development. Therefore, it is recommended to eat more protein-rich foods, such as shrimp, milk, and eggs. The calories of the above foods are relatively low and have a relatively small impact on their weight;
This ends the content about postpartum nutrition. I hope it will be helpful to everyone. .
