Many friends don’t know much about the efficacy and function of passion fruit and how to eat it, as well as the correct way to eat passion fruit and its nutritional value. Today, the editor will share it with you. I hope It can help everyone, let’s take a look below!
Table of contents
- How many passion fruits should you eat a day
- How to eat passion fruit in the most nutritious way
- Teach you three tips on how to eat passion fruit How to eat passion fruit
- How to eat passion fruit
- Eat passion fruit a day Several
- The correct way to eat passion fruit and its nutritional value
1. It is best to eat a few passion fruits a day
Passion fruit is named because it has the fruity aroma of many fruits. Yes, it also combines the advantages of many fruits. Many people know that eating passion fruit is good for human health. They all love to eat passion fruit, but they don’t know that there is a limit to eating passion fruit. Everyone should not eat more than 3 passion fruits a day. 3 passion fruits can bring out its maximum efficacy and effect, but more than 3 will be too much.
2. The most nutritious way to eat passion fruit
Eat it directly : Cut the passion fruit into pieces, use a spoon to scoop out the pulp and eat it directly (the seeds are edible and rich in high-grade protein and high-grade fat). The taste of passion fruit is very sour. If you are afraid of sourness, you can add some sugar or honey.
2. Make juice: Take a passion fruit, cut it, scoop the pulp into a cup with a spoon, add 200ml of water, and add a little sugar to adjust the sweetness , stir to get a cup of nutritious juice with good color, aroma and taste. If you use a juicer to stir a few times
3. How to eat passion fruit, teach you three ways to do it
Materials: appropriate amount of passion fruit, appropriate amount of rock sugar, appropriate amount of honey.
Method: Wash the passion fruit, cut it with a knife, and put the pulp inside into the container.in the vessel. Take a small container, put an appropriate amount of rock sugar, and dissolve the rock sugar with hot water. Pour room temperature water into the container with the pulp and add an appropriate amount of honey. Then pour in the melted rock sugar water.
Ingredients: 20 passion fruits, 200 grams of white sugar, 150 grams of maltose, 1/2 lemon, 10 grams of jelly powder.
Method: 20 passion fruits. Cut it in half. Take a clean, water-free and oil-free pot, preferably a stainless steel pot, and scrape the passion fruit capsules into the pot with a small spoon. After scraping everything, add the juice of 1/2 lemon. Place the pot on the fire and bring to a boil over medium heat. At this time, prepare the maltose. In winter, the maltose is hard and difficult to scoop out. You can use a microwave on high heat for 20-30 seconds to soften it into a flowing liquid. Add 150 grams of maltose. Reduce heat to low and stir with a wooden spatula until dissolved. Add another 200 grams of white sugar. Continue to heat and stir over low heat until the color of the sauce becomes darker and the juice becomes thicker. Finally, add 10 grams of jelly powder. If not, you can use white jelly powder instead. Stir evenly until dissolved and turn off the heat. Just put it into a pre-sterilized, water-free and oil-free sealed container, preferably glassware, and store it in the refrigerator after it is completely cooled.
Method: Wash and dry the passion fruit before cutting it. Do not touch water during the process, otherwise it will become moldy. A bottle of 30% rice wine, a pound of passion fruit pulp and two ounces of rock sugar. A glass bottle, washed and dried (no moisture allowed). One layer of passion fruit, one layer of sugar, one layer on top of the other. Fill the glass bottle until it is nine-tenths full (leave 10% for fermentation space). Cover the mouth of the bottle with 2-3 layers of plastic bags and tie tightly before sealing the lid. It must be kept in a cool and ventilated place for 1-2 months.
4. How to eat passion fruit
1. Eat it directly: Cut it open with a knife, scrape off the meat and seeds with a spoon, mix it with sugar or honey, and eat it directly.
2. Take the pulp and seeds, put them into a juicer with ice cubes, an appropriate amount of honey, and an appropriate amount of water, and squeeze them into juice.
3. Make tea: Cut the fruit into two, put it in a cup, add rock sugar, and soak in boiling water for 6 minutes
4. Eat fresh directly: take the ripe ones, wash and cut them, and eat the juice directly; you can also add some sugar and stir with a spoon before eating. The seeds are crispy, edible and nutritious like sunflower seeds.
5. How many passion fruits should you eat a day
Eat 3 passion fruits a day. It is best to eat 3 passion fruits a day. Passion fruit is named because it has the fruity aroma of many fruits. It also combines the advantages of many fruits. Many people know that eating passion fruit is good for human health. They all love to eat passion fruit, but they don’t know that there is a limit to eating passion fruit. Everyone should not eat more than 3 passion fruits a day. 3 passion fruits can bring out its maximum efficacy and effect, but more than 3 will be too much.
6. The correct way to eat passion fruit and its nutritional value
1. Direct consumption is a very simple and nutritious way to eat passion fruit: first clean the passion fruit, then cut it open, take out the pulp with a spoon, and then eat it in your mouth. In fact, the seeds in passion fruit are also edible and are rich in high-quality protein and fat.
2. Make it into juice for consumption: first prepare a passion fruit and cut it, use a spoon to take out the pulp and put it in a cup, then add 200 to the cup. ml of water, add an appropriate amount of sugar to adjust the taste, and stir evenly with a spoon. Isn’t it very simple to have such a cup of nutritious juice with good color, aroma and taste? If it is summer, you can use ice water. In winter, you can use some warm water. You can even mix it with a few drops of honey for better results.
The sharing of the efficacy and function of passion fruit, how to eat it, the correct way to eat passion fruit and its nutritional value ends here. If solved We are very happy to hear your question.
