Hello fellow veterans, I believe many people do not know much about milk-replenishing foods, so today I will share with you about milk-replenishing foods and what to eat. I hope this knowledge about the fastest way to get breast milk back can help you and solve some of your confusions. Let’s take a look below!
Contents of this article
- What can you eat to restore breast milk the fastest
- What foods should mothers not eat when they are recovering from lactation?
1. What to eat to restore breast milk the fastest
Women who restore breast milk can choose to take vitamin B6 or breast milk tablets to help restore breast milk. At the same time, In terms of diet, you can help restore milk production. Foods that can restore milk production include old hen soup, oatmeal, chocolate, ginseng, malt, etc. You should avoid foods that are too greasy in your diet. In addition, you can promote blood circulation through appropriate exercise, thereby enhancing cell vitality and promoting milk secretion.
2. What foods should the mother not eat after breastfeeding?
Pregnant women should not eat malt, malt extract, oatmeal, leeks, star anise, pepper, bitter melon, toon, tempeh and other foods that prevent milk reflux. Maternal mothers should supplement high-quality protein, sufficient carbohydrates, appropriate amounts of fat, necessary vitamins and sufficient minerals during lactation to supplement postpartum nutrition and meet the needs of nursing infants. It is recommended that the postpartum diet be light and nutritious, and not picky eaters, partial eclipses, or blindly avoid food, so as not to affect the normal growth of the baby due to insufficient nutritional intake.
This is the end of the sharing of food to restore breast milk and what to eat to restore breast milk the fastest. Did the above article solve your problem? Welcome to come again next time!
