Hello everyone, today I will share with you some knowledge points on what to pay attention to when learning to swim, and analysis of the four taboos in long-term swimming. If everyone understands it, then you can ignore it. If If you are not sure, you can read this article. I believe there is a high probability that it can solve your problem. Let’s take a look together!
Contents of this article
- What do beginners need to prepare and what should they pay attention to?
- What should you pay attention to and prepare if you want to learn to swim (adults)
- Children\’s daily swimming precautions
- Middle school students\’ swimming precautions What middle school students should pay attention to when swimming
- Four taboos in long-term swimming
1. What do beginners need to prepare for swimming? Things, what should you pay attention to
Whether you are just learning to swim or a person who often participates in swimming activities, you must prepare some necessary equipment so that you can enjoy swimming activities. Proceed to your heart\’s content.
1. Fitted swimming suits: Swimming suits must fit well. If it is too big, it will be easy to hold water when swimming, which will increase the weight and resistance of the body and affect swimming movements. Therefore, swimsuits should be comfortable to wear on your body. As for quality, middle-aged and elderly people should choose pure wool or cotton wool products, preferably dark colors. Young people can choose beach-style nylon swimwear, preferably in bright colors, which can add beauty.
2. Suitable swimming cap: A swimming cap should be worn when swimming, especially for women, to prevent hair from being scattered. Sometimes poor water quality can also prevent hair from turning yellow. The swimming cap should be made of elastic nylon or rubber and should not be too large, otherwise it will fall off easily.
3. Swimming goggles: If the water quality is not clean, bacteria can easily enter the eyes while swimming, resulting in pinkeye. To prevent eye diseases, you need to wear swimming goggles for swimming. For those who are new to swimming, wearing swimming goggles can also correct the problem of being unable to open their eyes in the water.
4. Earplugs: It is inevitable for water to flow into your ears while swimming. The ears are very uncomfortable after water enters them, sometimes causing pain and affecting hearing.. To prevent water from entering your ears, ear plugs should be available.
5. Floating objects: Beginner swimmers should bring their own floating objects, such as lifebuoys (jackets), foam water boards, etc. However, when bringing these items by yourself, always check whether the life jackets and rings are leaking to prevent accidents.
6. Bath towels and slippers: Bath towels and slippers are essential items for swimmers. Go ashore between swimming intervals or after swimming, dry your body with a towel, put on a bath towel, and put on slippers. This can not only keep warm, prevent colds, but also is more hygienic. It is even more indispensable when swimming in winter.
7. Nose clip: When swimming, water waves often rush water into the nostrils, causing choking and coughing. Especially for beginners, in order to prevent water from entering For the nostrils, it is best to prepare a nose clip (available at sporting goods stores), which can force you to inhale through your mouth instead of your nose, which can avoid choking on water.
A way to deal with water in the ears – water diversion method
Ears in the ears while swimming There are generally two traditional methods of water treatment. The first is the suction method. The method is as follows: tilt your head to the side with water, press the ear with water with your palms, hold your breath, and then quickly lift your palms, repeat several times, to suck out the water. Practice has proven that the effectiveness of this method is only about 50%.
The second method is the jump method. The method is: stand on the shore, tilt your head to the side with water, and support the body with the legs on that side. Jump in place several times to let the water flow out of your ears. Practice has proven that the effectiveness of this method is 80%-90%.
But if the attraction method and the jump method are ineffective, you can try a new method-the water introduction method. The method is: tilt your head to the side without water, with the ears on the water side pointing up. Ask your companions to help, or pour water into the ears with water by yourself, so that the ears with water face downwards. You can also jump a few times to remove the water. It can flow out due to gravity. Practice has proven that this method is 100% effective.
1. Do not be too hungry or too full when entering the water. Do not enter the water until one hour after a meal to avoid cramps;
2. Test the water temperature before entering the water. If the water is too cold, do not enter the water;
3. If you swim in rivers, rivers, lakes or seas, you must be accompanied by a companion and cannot swim alone;
4. Observe the environment of the swimming place before entering the water. If there is a danger warning, you cannot swim here;
5. Do not swim in the geographical environment Swimming in unclear canyons. The water in these places is of varying depths and is cold, and there may be harmful obstacles in the water, making it very unsafe;
6. Diving. Before entering, make sure the water is at least 3 meters deep and there are no weeds, rocks or other obstacles underwater. It is safer to enter the water feet first;
7 .When swimming in the sea, swim parallel to the coastline. Those with poor swimming skills or insufficient physical strength should not wade to the depths. Make a mark on the coast and pay attention to whether you are swept too far and adjust your direction in time. Ensure safety.
Consider your physical condition before swimming. If you are too full, hungry or tired, do not swim.
Before swimming, put some water on your limbs, and then jump into the water. Do not jump into the water immediately.
When swimming, use force Press your chest and wait until you feel better before going ashore.
When you have abdominal pain, you should go ashore. It is best to drink some hot drinks or hot soup to keep your body warm
It often occurs during swimming, mostly leg cramps. This is mainly due to lack of preparation before entering the water, or the stimulation of cold water, staying in the water for too long, or Caused by excessive fatigue, etc.
When cramps occur, if you are in shallow water, you can stand up immediately and push hard, or push your toes up with your hands and massage them. The calf can be relieved. If you are in deep water, you can use the backstroke position and straighten the cramped leg. When it is slightly relieved, swim to the shore with your hand and the other leg, and then handle it according to the above method.
Sometimes choking may occur due to failure to master swimming breathing movements. Don\’t panic when choking. Adjust your breathing movements to prevent further choking if it occurs in deep water. When you are too tired to swim anymore, you can also call others to help you go ashore to rest.
Some people experience abdominal pain while swimming. Generally speaking, it is due to the water temperature. Lower or abdominal cold. As a preventive measure, you should make full preparations before entering the water, such as massaging the abdomen and umbilicus with your hands for several minutes, and rubbing the chest, abdomen and whole body with a small amount of water to adapt to the water temperature. If abdominal pain occurs in the water, you should immediately Go ashore and take careIf it is warm, you can also take Huoxiang Zhengqi Water. Generally speaking, abdominal pain will gradually disappear.
Before swimming, you must do some exercises on land to prepare all the organs of the body, especially the limbs and joints, so that the body can feel Just a little warmth is enough.
Preparation activities can also be combined with imitation exercises of the movements to be practiced after entering the water, which is more conducive to improving the effect of movements in the water.
Those who can afford it should take a shower before entering the water. On the one hand, it can keep the swimming pool water clean, and more importantly, it is physically prepared.
Don\’t rush into the water as soon as you reach the edge of the pool or water. You must first understand the depth of the pool water and whether there are any obstacles under the natural waters.
If you are sweating, do not go into the water immediately. You should wipe it dry before going into the water for swimming.
When swimming in the water, you must do what you can. Beginners should not stay in the water for too long at the beginning. Generally, 15-20 minutes is appropriate. Add more time after you learn it.
Do not stand still in the water, but stay active. If you feel cold or your lips turn purple, you should go ashore to rest immediately.
When you go ashore to rest, be sure to dry the water first, put on a towel or bath towel when it is windy, and do not stay at the draft in the hall to prevent catching a cold.
If you feel there is water in your ears after going ashore, you can jump on one foot or turn your head sideways and press with your palms several times to drain the water.
When you finish swimming, you should shower, especially after swimming in natural waters, use eye drops to prevent eye diseases.
If you swim in the water for too long or happen to have an empty stomach, or if you move too violently when landing, some people will experience dizziness, dizziness, nausea and other reactions. Others may faint suddenly, usually due to fatigue and lack of oxygen. Targeted measures are to keep warm, massage muscles, drink some sugar water or eat some fruits, etc., and you can recover quickly.
1. It is very important to wash your body as required before entering the water.
2. Make adequate preparations (warm up, stretch your legs, stretch, etc.)
3. Choose auxiliary equipment, such as lifebuoys and diving goggles.
1. When swimming in the sea, you must understand the tide conditions.
2. Understand the water temperature, the ideal is 27 degrees Celsius.
3. Choose auxiliary equipment, such as lifebuoys and diving goggles
2. What should you pay attention to and prepare if you want to learn to swim (adults)
1. 1. The starting posture must be correct, and the person teaching must swim in the correct posture. Correct, because when adults learn to swim, once the posture is wrong, it will be difficult to correct it in the future.
2. 2 Don’t be afraid of jokes, especially adults. Don’t be afraid of drinking water. You can’t drown. You can only die from choking, not from drinking. This is the truth: \”Kill the talkers and drown the ones who know how to deal with water.\”
3. 3. You can only swim one or two meters at first. If you stick to it, it will be 10 meters, 100 meters, and 1000 meters. This is how you swim. As long as you don\’t have cramps and can swim, just extend it little by little and persist, and you\’ll be fine.
3. Children’s daily swimming precautions
1. Children’s daily swimming There are some things to note when swimming.
2. First of all, children should be supervised and accompanied by adults when swimming to ensure their safety.
Secondly, children should conduct appropriate warm-up exercises before swimming to reduce the risk of injury.
In addition, when children swim, they should choose swimming venues and facilities suitable for their age and physical condition, and avoid deep water areas and strong currents.
In addition, children should pay attention to sun protection when swimming, use sunscreen and wear suitable sun-protective clothing to protect their skin from damage.
Finally, children should take a bath promptly after swimming to clean their body and prevent infection.
3.In addition, children\’s swimming can also promote their physical development and coordination, and enhance their cardiopulmonary function and immunity.
At the same time, swimming can also cultivate children\’s bravery and self-confidence, and improve their social skills and teamwork awareness.
Therefore, it is beneficial for children to swim every day, but they need to pay attention to the above precautions to ensure their safety and health.
4. Things that middle school students should pay attention to when swimming
Primary and secondary school students should pay attention to the following issues when swimming:
1. Primary and secondary school students must swim in regular swimming pools. Don\’t go swimming in rivers, lakes, reservoirs, or ponds. The so-called regular swimming pool means that it has water depth markings, sanitary and disinfection facilities, shower and flushing facilities, rescue personnel and safety facilities.
2. Swimming should be done with an adult. Don\’t go swimming alone, and don\’t jump into the water immediately when you reach the water\’s edge. You should make preparations first to adapt to the water temperature.
3. Do not swim on an empty stomach or immediately after a meal. Swimming on an empty stomach will lower blood sugar in the body, leading to dizziness, dizziness, limb weakness, etc., and may lead to accidents; swimming on a full stomach will concentrate a large amount of blood on the limbs, resulting in a lack of blood supply for the stomach to digest food. Affects the digestion of food.
4. Avoid swimming after strenuous exercise. Because body functions respond slowly after strenuous exercise, it is easy to choke or choke on water due to uncoordinated movements after entering the water. It can also cause the open sweat gland pores and capillaries to shrink sharply, causing muscle spasms.
5. Don’t stay in the water for too long. Excessive use of physical strength for too long can easily cause fatigue and cramps, making it difficult to calmly respond to emergencies.
6. Do not rent swimming suits. Swimming suits are in direct contact with the skin, and bacteria contaminated on the swimming suit can transmit skin diseases and other parasitic diseases. Therefore, you should bring your own swimming suits and pants, and do not rent or use other people\’s swimming suits.
7. Avoid not washing up after swimming. Whether you are swimming in a swimming pool or a natural swimming pool, you must wash up after swimming.
5. Four taboos for long-term swimming
1. Second: Don’t eat too much or do strenuous exercise before swimming. .
2. Third: Swimming exercise should not last too long, only about half an hour to an hour.
3. Fourth: Choose a place with a good environment and qualified hygiene for swimming.
This ends the content on the precautions for learning to swim. Hope it helps everyone.
