Hello everyone, today the editor will answer the following questions for you. Regarding the ranking list of fruits with vitamin C content, many people still don’t know the ranking of fruits with the highest vitamin C content. Now Let’s take a look!
Contents of this article
- Winter fruit moisture ranking
- Top 10 fruits with the highest sales volume on Douyin
- Ranking of fruits with the highest vitamin C content
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- Douyin fruit delivery ranking
- Which vegetables contain vitamin C? Less
1. Winter fruit moisture ranking
Cherry contains a variety of vitamins and trace elements. The iron content ranks first among all kinds of fruits. It has the effect of replenishing blood. Female friends who love beauty can also use cherry juice to apply on the face, which has a good anti-wrinkle and freckle effect. .
Pear can clear fire and moisturize the lungs, relieve cough and reduce phlegm. It has a miraculous effect on sore throat caused by internal heat. Moreover, pears are sweet and juicy, with a sweet and crisp taste. It is deeply loved by the masses. Eating a pear after drinking has the effect of relieving hangover.
Most of the nutrients in apples are water-soluble and are easier to be absorbed and utilized by the body than other fruits. The various fruit acids in apples can lower blood lipids and In addition, apples are full and juicy, have the effect of promoting body fluids, quenching thirst, nourishing the skin and moisturizing the lungs. Female friends who often eat apples in winter can make their skin delicate, rosy and shiny.
, protect the liver, prevent cardiovascular disease, osteoporosis and anemia. Eating jujube regularly in winter can also regulate the spleen and stomach and prevent constipation.
Banana has the effects of clearing away heat, detoxifying, diuresis and reducing swelling. Bananas contain a variety of vitamins and trace elements that can protect the nervous system and improve vision. Banana pulp is sweet and soft. It is easy to digest and is deeply loved by the masses. Regular consumption of bananas in winter can also prevent constipation.
Strawberries are known as the queen of fruits because they contain a variety of nutrients. Strawberries contain a variety of fruit acids and dietaryFiber can lower the cholesterol content in the blood, regulate the intestines, and prevent dry stools. Eat more strawberries in winter, which are nutritious and delicious.
Oranges are rich in trace elements and vitamins, which can promote gastric acid secretion and help digestion. Eating oranges regularly in winter can also detoxify, hangover, and clear the liver.
Kiwi fruit contains a variety of nutrients and is known as the king of fruits. The various organic acids in kiwi fruit can lower cholesterol in the blood; eating kiwi fruit after meals can also reduce blood cholesterol. It has the effect of promoting protein digestion.
2. Top ten Douyin fruit sales
The king of vitamin C among fruits, the vitamin C content is as high as 243 mg/100 grams, which is almost 60 times that of apples, 10 times that of lemons, and 4 times that of kiwis.
Among the top 26 most consumed fruits in the world, kiwi is the most abundant and comprehensive. Among the top three low-sodium and high-potassium fruits, kiwi tops the list because it contains more potassium than bananas and citrus.
Banana contains phosphorus, which is called the \”salt of wisdom\”. It is also rich in protein, sugar, potassium, vitamins A and C, and also has a lot of fiber. Very good nutritious food.
Hami melon is not only sweet, but also rich in nutritional value. Each 100 grams of cantaloupe contains 153 micrograms of vitamin A.
Passion fruit contains 17 kinds of amino acids, rich in 165 kinds of protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, SOD enzyme and super fiber. It is a substance that is beneficial to the human body and is also known as the king of VC (vitamin) in fruits. It has a unique taste.
3. Ranking of fruits with the highest vitamin C content
1. Prickly pear: The vitamin C content of 100 grams of prickly pear is about 2585 mg. Although the prickly pear is ugly in appearance, its vitamin C content is the highest;
2. Wild jujube: The vitamin C content of 100 grams of wild jujube is about 900 mg. Wild jujube tastes sour and sweet, promotes body fluids and quenches thirst, and is rich in nutrients;
3. Winter jujube: The vitamin C content of 100 grams of winter jujube is about 243 mg. Best to eat fresh dates, the vitamin C content of dried dates and date tea will be lost;
4. Douyin fruit delivery ranking
The king of vitamin C among fruits, the vitamin C content is as high as 243 mg/100g, which is almost 60 times that of apples, 10 times that of lemons, and 4 times that of kiwis.
Among the top 26 most consumed fruits in the world, kiwi is the most abundant and comprehensive. Among the top three low-sodium and high-potassium fruits, kiwi tops the list because it contains more potassium than bananas and citrus.
Banana contains phosphorus, which is called the \”salt of wisdom\”. It is also rich in protein, sugar, potassium, vitamins A and C, and also has a lot of fiber. Very good nutritious food.
Hami melon is not only sweet, but also rich in nutritional value. Each 100 grams of cantaloupe contains 153 micrograms of vitamin A.
Passion fruit contains 17 kinds of amino acids, rich in 165 kinds of protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, SOD enzyme and super fiber. It is a substance that is beneficial to the human body and is also known as the king of VC (vitamin) in fruits. It has a unique taste.
Guava itself is rich in nutrients, especially high in protein and vitamin C. It also contains vitamins A, B and trace elements calcium, Phosphorus, iron, potassium, etc.
Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein, and crude fiber. Mango contains a particularly high content of carotene, the precursor of vitamin A. Each 100 grams of mango contains 897 micrograms of carotene
The anthocyanins contained in mangoes are the highest among all fruits and vegetables, and the anthocyanins in blueberries The richest part is in its unique purple peel.
Apple is a low-calorie food, producing 60 kcal per 100 grams. The nutrients in apples are highly soluble and easily absorbed by the human body, so they are called \”living water\”.
Lemons are rich in citric acid, so they are known as the \”citric acid warehouse\”.
5. Which vegetables contain less vitamin C
Animal food does not contain vitamin C. Vitamin C mainly comes from fruits and vegetables. At the same time, the most abundant food categories are pure natural ones, such as kiwi, sweet potato, and celery, which contain vitamin C. C is low, usually vitamin C. It is an essential nutritional value for the human body. It can also improve the body\’s immunity, promote the digestive system, and beautify the skin.
This is the end of the introduction to the ranking list of fruits with vitamin C content and the ranking of fruits with the highest vitamin C content. I don’t know if you have found the information you need. ? If you want to know more about this, remember to bookmark and follow this site.
