The pregnancy preparation stage is the most critical period before pregnancy. In order to improve the success rate of conception and the healthy development of the fetus, it is very important to properly supplement vitamins during pregnancy preparation. The role of vitamins in preparing for pregnancy mainly includes the following aspects:
1. Promote the quality of eggs and sperm: Vitamins have an important impact on the quality of eggs and sperm. During women\’s preparation for pregnancy, appropriate vitamin supplementation can enhance the quality of eggs and improve the success rate of pregnancy; while men\’s vitamin supplementation can improve the quality and quantity of sperm and increase the chance of pregnancy. In particular, vitamins C, E and folic acid have a greater impact on the quality of eggs and sperm.
2. Protect embryonic development: Vitamins play an important protective role during embryonic development. Vitamin B complex is essential for embryonic neural tube development, and supplementing with an appropriate amount of folic acid can prevent fetal neural tube defects. In addition, vitamin D also plays an important role in the formation and development of fetal bones.
3. Improve immunity: During preparation for pregnancy, a woman’s immune system needs to maintain normal function to prevent infection from adversely affecting pregnancy. Vitamins A, C, and E have antioxidant and anti-inflammatory effects, which can improve immunity, enhance the body\’s resistance, and reduce the risk of infection.
4. Maintain endocrine balance: The balance of the female endocrine system during preparation for pregnancy is crucial for conception. Vitamin B6 can regulate the levels of female estrogen and progesterone, maintain normal ovulation and menstrual cycles, and help increase the chance of pregnancy.
5. Relieve Stress and Anxiety: Stress and anxiety while trying to conceive can often have a negative impact on conception. Vitamin B complex can relieve nervous tension, reduce stress and anxiety, and help create a good environment for pregnancy preparation.
Therefore, supplementing an appropriate amount of vitamins during pregnancy preparation is of great significance to improve the success rate of conception and the healthy development of the fetus. However, it should be noted that vitamin supplementation should be carried out under the guidance of a doctor, and vitamin supplements should not be excessively supplemented or abused. In addition, vitamin supplementation should be combined with a balanced diet and intake of more vitamin-rich foods such as fresh fruits, vegetables, whole grains, etc. to obtain more comprehensive nutrition.
