Hello everyone, I believe there are still many friends who don’t know much about what is good for pregnant women with anemia and what is the fastest way to replenish blood during anemia. It doesn’t matter, today I will introduce it to you. I am here to share with you what is the best food for pregnant women with anemia and what is the fastest way to replenish blood with anemia. The article may be too long, I hope it can help everyone, let’s take a look below!
Contents of this article
- What iron supplements should pregnant women take
- Should pregnant women take blood-replenishing and iron-replenishing medicine before or after meals
- Anemia What to eat to replenish blood the fastest
1. What iron supplements should pregnant women take
Iron supplements are also commonly used for pregnant women with diseases, such as ferrous lactate, ferrous sulfate, etc. But if the iron deficiency is not very serious, you can supplement iron by eating more iron-rich foods, such as animal offal, blood products, spinach, cherries, black fungus, black rice, lean meat and other foods. At the same time, eat more vitamin-rich foods to promote iron absorption, such as fresh fruits and vegetables.
2. Should pregnant women take blood-replenishing and iron-replenishing medicine before or after meals
Pregnant women should take blood-replenishing and iron-replenishing medicine after meals. Some medications are meant to be taken before meals, and some are meant to be taken after meals. However, most drugs are taken after meals. In order to reduce gastrointestinal irritation and allow the drugs to work better, taking the drugs about half an hour after a meal can reduce the damage to the body.
3. What to eat for anemia to replenish blood the fastest
Anemia is not It is not an independent disease, but a symptom caused by other diseases. Anemia can be treated with diet, drugs and other methods. As for what foods for people with anemia can replenish blood the fastest, we will introduce it from the perspective of dietary therapy.
150 grams of millet, 5-10 red dates, a little crushed peanuts, a little melon seeds, and 10 grams of brown sugar.
1. The nuts can be whole or chopped.
2. First, wash the millet and soak it for 30 minutes before use. Then wash the red dates, remove the core, and chop the red dates into small pieces.
3. Take a soup pot, add an appropriate amount of water, bring to a boil, add millet, then turn to low heat and cook slowly. When the millet grains bloom, add chopped red dates, stir evenly and continue cooking. .
4. When the red meat is cooked, add brown sugar and crushed peanuts, mix well, and simmer for a few minutes before turning off the heat.
50g peanuts, 80g red dates, 50g fungus, 80g brown sugar, appropriate amount of honey
1. .Wash the red dates, peanuts, and fungus, put them into a clay pot, add an appropriate amount of water, boil them over high heat, then simmer over low heat until the peanuts are cooked, add brown sugar and simmer for a while before eating.
2. In addition, when drinking, you can add a little honey according to your own preference to add special nutrition and taste.
Tips: Jujube nourishes the spleen, nourishes blood, and calms the mind. Peanuts are nourishing and strong, and are extremely nutritious. They are commonly known as longevity fruits. Especially for people who tend to have cold hands and feet in winter, drink a bowl of peanuts before going to bed. Red date nourishing soup can effectively change the current situation.
Okay, this article ends. If it can help everyone, please pay attention to this site!
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