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Contents of this article
- What to eat at the beginning of winter
- What to eat at the beginning of winter
- What to eat at the beginning of winter
- What foods to eat during the Beginning of Winter?
- What traditional foods are better to eat during the Beginning of Winter
- What to eat at the beginning of winter
One , What to eat at the beginning of winter
1. During the beginning of winter, the temperature gradually drops, and you need to eat more warming foods to keep your body warm. Therefore, you can choose some steaming meals to replenish your body. For example, hot braised pork, braised chicken, beef stew and other meat dishes are paired with some steaming soups, such as chicken soup, pork bone soup, etc.
2. In addition, it can also be paired with some warm vegetables, such as sweet potatoes, pumpkins, etc., as well as some nutritious multigrain rice, such as red bean barley porridge, eight-treasure porridge, etc. . This kind of meal combination can nourish the body well and help the body stay warm.
2. What to eat at the beginning of winter
1. The beginning of winter is The beginning of winter is also the season when Yang Qi is hidden and Yin Qi is at its peak. During the Beginning of Winter, you can eat some nutritious foods to replenish the energy and nutrients your body needs, such as:
2. – Dumplings: As the saying goes, \”the ones at the Beginning of Winter\” \”Dumplings, noodles for the beginning of spring\”. Eating dumplings on the day of the beginning of winter means \”the time of Jiaozi\”, which can reserve energy for the body and lay a good foundation for winter.
3. Green onions: There is a proverb in Nanjing, \”Half a green onion a day will bring wind to your legs in winter.\” Eating green onions at the beginning of winter can not only remove dampness, cold, and It prevents old diseases, generates yang energy, warms and protects the body.
4. Gaozi: Eating Gaozi as a winter supplement is an old tradition in Jiangsu at the beginning of winter. Red dates, longan, wolfberry and other ingredients are usually added.
5. In addition, you can also eat more fresh vegetables and fruits during the Beginning of Winter to ensure your body\’s intake of vitamins and minerals.
3. What to eat at the beginning of winter
1. Today is the beginning of winter. You can eat some warm food to keep warm.
2. For example, you can choose hot soup, stew, hot food, etc.
3. From the perspective of traditional Chinese medicine health care. Look, you should eat more warming foods during the Beginning of Winter, such as ginger, onions, garlic and other pungent and warm foods, which can help keep you warm from the cold
4. At the same time. , you can also choose some nourishing foods, such as glutinous rice, red dates, walnuts, etc., to supplement the nutrients your body needs.
5. In addition, according to the individual. You can choose food that suits you according to your taste and eating habits.
6. In short, you should pay attention to keeping warm and nourishing during the Beginning of Winter, and a reasonable combination of food will help. Enhance the body’s resistance and ability to adapt to cold
4. What foods to eat during the Beginning of Winter solar term
The king of winter in the north must be dumplings. Dumplings are eaten at the beginning of winter, dumplings are eaten at the winter solstice, and dumplings are eaten during the Chinese New Year. Dumplings are the most common and most meaningful. They mean \”reunion\” and are very valued in the north. Dumplings are not only beautiful in shape, but also nutritious. Common ones now include fish-shaped dumplings, Yuanbao dumplings, and crescent moon dumplings, all of which are exquisite in shape, beautiful and delicious.
5. What traditional foods are better to eat at the beginning of winter
The beginning of winter is one of the 24 solar terms in China. This day is the beginning of winter. According to tradition, when the weather turns cooler at the beginning of winter, people need to increase body heat and nutrients to keep warm and enhance resistance. Therefore, people should eat some warming and nourishing foods at the beginning of winter, such as hot soup, stew, roasted chicken, red dates, etc. Ginger, etc. Among them, hot soup and stew are the most common winter foods, which can increase the body temperature and increase energy.Warming yang and dispersing cold, red dates can replenish blood and nourish the skin. To sum up, at the beginning of winter, you should choose warm and nourishing foods suitable for winter to enhance the body\’s immunity.
6. What to eat at the beginning of winter
1. Eat dumplings Dumplings are one of the most common customs at the beginning of winter, especially in northern areas
2. Beginning of winter, commonly known as \”Jiaodong\” in central Fujian, which means the turn of autumn and winter.
3. It is Shaoxing’s traditional wine-making custom to start brewing rice wine on the day of the Beginning of Winter.
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