Hello, fellow veterans, today I will share with you some knowledge about whole grain foods and what foods are included in whole grains. I hope it will be helpful to you. If it can help you, please pay attention to this site and bookmark it. Your support is our biggest motivation. Thank you everyone. Let’s get started!
Contents of this article
- The difference between whole wheat and whole grains
- What foods are coarse grains
- What are refined grains and coarse grains
- Is millet a whole grain?
- What foods does whole grains include?
1. The difference between whole wheat and whole grains
1 , Ingredients Whole wheat food is food made from wheat that has not had the bran removed and is ground into flour. Whole grains are other foods than the fine grains such as polished rice and white flour that we usually eat.
2. Types of whole wheat: Wheat is washed, dried and crushed into flour. Coarse grains: corn, millet, red rice, soybeans, potatoes, etc.
3. Functional whole wheat: Because it retains a large amount of vitamins, minerals, and fiber in the bran, its nutritional value is higher. Whole grains: Help intestinal peristalsis, eliminate toxins, and prevent constipation.
2. What foods are whole grains?
1. Whole grains, It refers to cereals that have not been finely processed, or have retained the germ, endosperm, and bran after simple processing, and the nutritional value is more completely preserved. It is rich in dietary fiber, B vitamins, unsaturated fatty acids, antioxidants and other ingredients.
2. There are many varieties of cereals and whole grains, such as brown rice, oatmeal, buckwheat, highland barley, barley, millet, oats, quinoa, corn, whole wheat flour, etc. .
3. What do refined grains and coarse grains refer to
1. Coarse grains are compared to the fine grains such as polished rice and white flour that we usually eat.Grain products mainly include: cereals: corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, buckwheat/wheat bran, etc. Miscellaneous beans: soybeans, mung beans, red beans, black beans, green beans, kidney beans, broad beans, peas, etc. Tubers: sweet potatoes, yams, potatoes, etc.
2. In principle, refined grains refer to processed finished grains, generally referring to grains such as flour and rice, as opposed to \”coarse grains\”.
3. Due to the simple processing of coarse grains, the taste of coarse grains is a bit rough, but because of this, many fine grains are preserved in coarse grains that are not found in fine grains and have less content. Element. Premium ingredients: plant fiber, \”dirty enzyme\” inhibitors, rich in vitamins, rich in a variety of trace elements, low in calories, and diversified comprehensive nutrients.
4. Is millet a whole grain?
Millet is generally a whole grain , is a relatively common cereal. The nutritional value of millet is relatively high. It can be used to cook porridge or make pasta. It can improve the taste of food. After drinking it, it can also regulate the spleen and stomach and supplement the nutrients needed by the body. It is also a relatively common coarse grain food and has many benefits for the body.
5. What foods include whole grains
Coarse grains include: corn, Buckwheat, oats, sorghum, sweet potatoes, etc.
1. Corn: It is recognized as the \”golden crop\” in the world. Its cellulose is 10 times higher than that of refined rice and refined flour. Fiber can accelerate intestinal peristalsis, eliminate colorectal cancer factors, and reduce cholesterol absorption. Corn also contains a large amount of magnesium, which can promote the excretion of waste from the body.
2. Buckwheat: Buckwheat contains twice more vitamin B than wheat, and niacin is 3-4 times more. Contains \”chlorophyll\” and \”rutin\” that other cereals do not have, which can effectively reduce high blood pressure.
3. Oats: The content of protein and unsaturated fatty acids is one of the best among whole grains. It is also rich in phosphorus, iron and calcium. It also contains high levels of vitamin E and Soluble fiber. Millet: protein and fat are higher than rice and flour. It is rich in 8 essential amino acids in a well-balanced proportion, rich in vitamins, and relatively low in crude fiber. It is a good nourishing product for babies.
4. Sorghum: The lysine content is low and it is semi-Complete protein. The niacin content is not high, but it can be absorbed by the human body. It is very suitable for babies with indigestion. Babies with constipation should try not to eat sorghum to avoid aggravating the problem.
5. Sweet potato: Sweet potato is also called sweet potato or sweet potato. In the past, people often regarded eating sweet potatoes as a sign of poverty. In fact, sweet potatoes are rich in starch, and their amino acid, vitamin A, B, C and cellulose contents are higher than those of rice and white flour.
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